How to Do Bikram Yoga's Balancing Stick

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Tuladadandasana might look easy, it isn't! Jodie talks you through step by step how to get the most from this 10 second posture.
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Pls post more videos on the other postures of Bikram yoga... This is really good demonstration for beginners like me ...

vedabhaskar
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Thank you! I’m in the beginning of the pra tice, doing a 30 day challenge, and it really help me

denisedasilvabastos
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Nice video!
A demonstration of the other postures would be helpful :)

LakerLife