How to Do Bikram Yoga's Standing Head to Knee (Dandayamana Janushirasana)

Standing Head to Knee pose builds mental determination, strength, patience, self-control and faith.

[MichaelWi]

She’s in the pose at different stages all throughout this demo.. wow.. I would DIE. Hahaha

[stever]

That was an excellent explanation on that pose. Can you do some others as well ? We would all appreciate it _ Thanks

[le]

Beautifully explained and perfectly done!!

[EFTHEMIA]

Thank you. Will visit studio when in Sydney Australia!

[joseph.r]

If you cannot clasp the bottom of your foot with your hands, what would be the modification? Clasping the elevated knee, or just curling your torso forward and reaching your hands downward?

[Bibiism]

the most important is to grab leg hand fingers crossed at the very beginnig, but it is very difficult

[yellowleaf]

My hands are so slippery I literally can’t grip

[Bibiism]

the most important is to grab leg hand fingers crossed at the very beginnig, but it is very difficult