How to Improve Bikram Yoga Poses : Yoga Questions

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You can improve your Bikram Yoga poses by carefully adopting a number of different techniques into your routine. Improve Birkam Yoga poses with help from a reliable and passionate Yoga instructor in this free video clip.

Expert: Jackie Elliott
Filmmaker: Stefan Scherperel

Series Description: Yoga is a great way for both men and women to get in a great, relaxing workout from practically anywhere. Get answers to your pertinent Yoga questions with help from a reliable and passionate Yoga instructor in this free video series.

[waylonjenninz]

Your toes and heels should be touching in Pranyana breathing and you should be grabbing your ankle, not your foot, in standing bow - doing that gives you a way better backbend. But your chin is touching the shoulder perfectly.