3 conditioning workouts for straight leg invert

I wanted to share three conditioning workouts that I do for a straight leg invert. I still have microbands on my knees but hope to get a strong invert soon! Drop ❤ in comment if you think this would be helpful for your invert🙂
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Learned these from instructors @foxyfitnessandpole
Also learned the 2nd exercise from @brennokie