How much water to drink for weight loss? | Dr Pal

Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health, activity, and environment.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[shaajz]

Wow … that was a super detailed video, it is very clear and so simple, 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ), after 5 pm to 7 pm - sip another 500 ml . 😎👍

[pubginfo]

The only person on youtube, who is the real inspiration and make free content which worth more than a million dollars.

[nvsmanian]

Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.

[melitaaranha]

Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉

[dilpardastakbymeenakshi]

oh my God, How much effort you take to help us, the strangers. You are amazing Dr.Pal...

[ash]

the natural to be stand up comedian who became a Gastroenterologist and doing a great service to the society

[kashmirajain]

Dr. Pal, I have the perfect formula now to reverse all the issues that plague me, “in due course of time”. After 57 years I have got the answer. Many many thanks to you.

[anupazacharia]

My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.

[girijakrishnanseetharaman]

Very good video doctor. Iam 62 and following 12hrs of IMF slowly reducing weight. In our villages we used to follow this type of fasting that is eating food immediately after coming from school. Elders will eat after evening pooja(at 6pm )in temple . That practice is not there in cities n even forgotten in many villages. Thanks for bringing that one with scientific explanation. 🙏

[BrandValors]

This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.

[SR-mvmf]

Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤

[padmasrishankar]

Very informative Dr.
Can you please shed some light on :
1. Water intake based on body weight?
2. Water intake needs for younger children and teens?

[syedaislam]

What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.

[lightofsoul]

Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family

[namratan]

Doctor you are my dearest friend. I m thinking wt if you were my lecturer i would have been a doctor like you. You are my guru thank you

[tanugopi]

Very informative Dr. Pal, which usually doctors never inform us. You are an exception Dr. May God bless you and your family.

[DV-]

That was a wonderful talk on water. Really motivating. Especially the details on extra water to be taken when one has coffee. Thanks Dr. Pal

[suryakalasrinivasan]

You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!

[seethan]

Hats off to you, Doctor 👏 such an informative video..everyone should watch and get to know the importance of drinking water. I am the one who drinks very less water. From today on I will follow this.

[yatirajulalalita]

Your sense of humour as well as your content is excellent