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50 Yoga Poses with names | Prachi Verma | Yoga for all ages | Yoga Asanas Beginner to Advanced
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Hello Everyone!
I am back with a NEW VIDEO after so long!
I have performed 50 Yoga Poses, that are good for-
- Weight Loss
- Flat Belly
- Better Digestion
- Headache Relief
- Peace of Mind
- Mental Growth
- Basically Full Body Development
Yoga Asanas performed-
1.Dandayamana Asana (Standing Bow Pose)
2.Utthita Parsvakon Asana (Extended Side Angle Pose)
3. Alanasana (Crescent Lunge)
4.Padahastasana (Hand to foot Pose)
5. Natarajasana (Lord of the Dance Pose)
6.Viparita Virbhadrasana (Reverse Warrior Pose)
7. Virbhadrasana II (Warrior II Pose)
8. Virbhadrasana III (Warrior III Pose)
9.Eka Pada Utkatasana (One Legged Chair Pose)
10. Ardha Chandrasana (Half Moon Pose)
11.Uttanasana (Forward Fold Pose)
12.Prasarita Padottanasan - A (Wide Legged Forward Pose-A)
13.Prasarita Padottanasan - C (Wide Legged Forward Pose-C)
14. Parvatasana(Mountain Pose)
15. Chakrasana (Wheel Pose)
16. Bhaddha Konasana (The Bound Angle Pose)
17. Balasana (Child's Pose)
18. Ardha Pincha Mayurasana (Dolphin Pose)
19. Viparita Karani (Waterfall Pose)
20. Vasisthasana (Side Plank Pose)
21. Marjariasana (Cat Pose)
22. Bitilasana(Cow Pose)
23. Bhujangasana (Cobra Pose)
24.Ardha Navasana (Half Boat Pose)
25. Navasana (Boat Pose)
26. Janu Sirsasana (Head to Knee Pose)
27. Anantasana (Sleeping Vishnu Pose)
28.Pavanamukhtasana (Wind Removing Pose)
29. Anjaneyasana (Low Lunge Pose)
30. Uttana Shishosana (Puppy Pose)
31.Skandasana (Side Lunge Pose)
32.Kapotasana (Pigeon Pose)
33.Merudanda Santulan (Balancing Table Pose)
34.Supta Kapotasana (Reclining Pigeon Pose)
35. Ardha Halasana (Half Plow Pose)
36. Ardha Salabhasana (Half Locust Pose)
37. Salabhasana (Locust Pose)
38. Apanasana (Knees to Chest Pose)
39. Ustrasana (Camel Pose)
40. Dhanurasana (Bow Pose)
41. Utthan Pristhasana (Lizard Pose)
42. Sasankasana (Rabbit Pose)
43. Vajrasana (Thunderbolt Pose)
44. Malasana (Garland Pose)
45. Uttanpadasana (Raised Leg pose)
46. Bharadvajasana (Sitting Twist Pose)
47. Setu Bandha Sarvangasana (Bridge Pose)
48. Pada Adho Mukha Svanasana(3- Legged Downward Dog Pose)
49. Sarvangasana (Shoulder Stand Pose)
50. Halasana (Plow Pose)
Please do let me know in the Comment section if you tried any of them!😊
Stay Healthy, Stay Fit.
Thank You
For Contact :
#yogaasanaswithnames #yogaposes #yogalife #yogafitness #yogalove #yogasehoga #indianyoga #yogaart #yogawithpictures #yogawithenglishandsanskritnames #yogalifestyle #fitness #bestyogaasanas
I am back with a NEW VIDEO after so long!
I have performed 50 Yoga Poses, that are good for-
- Weight Loss
- Flat Belly
- Better Digestion
- Headache Relief
- Peace of Mind
- Mental Growth
- Basically Full Body Development
Yoga Asanas performed-
1.Dandayamana Asana (Standing Bow Pose)
2.Utthita Parsvakon Asana (Extended Side Angle Pose)
3. Alanasana (Crescent Lunge)
4.Padahastasana (Hand to foot Pose)
5. Natarajasana (Lord of the Dance Pose)
6.Viparita Virbhadrasana (Reverse Warrior Pose)
7. Virbhadrasana II (Warrior II Pose)
8. Virbhadrasana III (Warrior III Pose)
9.Eka Pada Utkatasana (One Legged Chair Pose)
10. Ardha Chandrasana (Half Moon Pose)
11.Uttanasana (Forward Fold Pose)
12.Prasarita Padottanasan - A (Wide Legged Forward Pose-A)
13.Prasarita Padottanasan - C (Wide Legged Forward Pose-C)
14. Parvatasana(Mountain Pose)
15. Chakrasana (Wheel Pose)
16. Bhaddha Konasana (The Bound Angle Pose)
17. Balasana (Child's Pose)
18. Ardha Pincha Mayurasana (Dolphin Pose)
19. Viparita Karani (Waterfall Pose)
20. Vasisthasana (Side Plank Pose)
21. Marjariasana (Cat Pose)
22. Bitilasana(Cow Pose)
23. Bhujangasana (Cobra Pose)
24.Ardha Navasana (Half Boat Pose)
25. Navasana (Boat Pose)
26. Janu Sirsasana (Head to Knee Pose)
27. Anantasana (Sleeping Vishnu Pose)
28.Pavanamukhtasana (Wind Removing Pose)
29. Anjaneyasana (Low Lunge Pose)
30. Uttana Shishosana (Puppy Pose)
31.Skandasana (Side Lunge Pose)
32.Kapotasana (Pigeon Pose)
33.Merudanda Santulan (Balancing Table Pose)
34.Supta Kapotasana (Reclining Pigeon Pose)
35. Ardha Halasana (Half Plow Pose)
36. Ardha Salabhasana (Half Locust Pose)
37. Salabhasana (Locust Pose)
38. Apanasana (Knees to Chest Pose)
39. Ustrasana (Camel Pose)
40. Dhanurasana (Bow Pose)
41. Utthan Pristhasana (Lizard Pose)
42. Sasankasana (Rabbit Pose)
43. Vajrasana (Thunderbolt Pose)
44. Malasana (Garland Pose)
45. Uttanpadasana (Raised Leg pose)
46. Bharadvajasana (Sitting Twist Pose)
47. Setu Bandha Sarvangasana (Bridge Pose)
48. Pada Adho Mukha Svanasana(3- Legged Downward Dog Pose)
49. Sarvangasana (Shoulder Stand Pose)
50. Halasana (Plow Pose)
Please do let me know in the Comment section if you tried any of them!😊
Stay Healthy, Stay Fit.
Thank You
For Contact :
#yogaasanaswithnames #yogaposes #yogalife #yogafitness #yogalove #yogasehoga #indianyoga #yogaart #yogawithpictures #yogawithenglishandsanskritnames #yogalifestyle #fitness #bestyogaasanas
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