Skin Clearing Foods and Acne Diet | 3 Acne Causing Foods to AVOID

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Skin clearing foods. Is Acne Diet Related? Which Diet is Best for Acne. What Causes Acne Diet. Acne causing foods to avoid. What Foods Acne.

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Timeline | Chapters

00:00 - Intro
0:53 - 1st Food
2:08 - LOW GI Foods?
2:43 - Dairy and Acne?
3:39 - Western Diets
4:45 - Zinc!

Acne Diet Foods. Which Foods Cause Acne?

Acne is the most common skin condition that affects 10% of the world. And while there are many different reasons that acne occurs on the body, including sebum and keratin production, acne-causing bacteria, hormones, inflammation. There's one cause that seems to be controversial and that is your diet.

Sugar and Acne. Is Acne Diet Related?

The first on the list are your high glycemic foods. Popcorn, pretzels, candy, sugary drinks can all contribute to acne vulgaris. And the reason why is not too complicated to follow. This study titled, significance of diet in treated and untreated acne vulgaris, shows us: “ Diet based on products with a high glycemic index leads to hyperinsulinemia. Elevated insulin levels that stimulate the secretion of androgens and cause an increased production of sebum which plays a fundamental role in the pathogenesis of acne vulgaris.

Milk and Acne. Acne Causing Foods to Avoid.

The second is milk and dairy products. Remember how we mentioned Insulin-like growth factor 1 from earlier and how high glycemic foods raises those levels. Well this study from earlier, also mentions how it stimulates 5α-reductase in adrenal glands and gonads, androgen synthesis, the androgen receptor signal transduction, sebocytes proliferation and lipogenesis. With The highest concentrations of IGF-1 to be found in women with acne and the number of acne lesions positively correlates with the plasma levels of IGF-1. High plasma levels of IGF-1 which are caused by consumption of milk, stimulates proliferation of sebocytes, resulting in the development and progression of acne lesions.”

Fast food and Acne. Acne and Diet.

The third food to cause acne is fast food. Fast food is a staple upon western diets. Turns out they may potentially affect gene expression and alter hormone levels mediated by the forkhead box transcription factor O1 and mTORC1, according to this study. “And its not only of critical importance to understand the impact of the western diet on the promotion of epidemic acne, but more seriously mTORC1-driven diseases of civilization.” Start paying attention to the fast foods you eat and the acne you experience, whether that's on the face, neck, shoulders or back.

Acne and Zinc. Which Foods for Acne?

Well, "In early studies on the influence of zinc on human skin conducted by Michaelsson and Fitzherbert in 1970's, it has been shown that acne improved with oral zinc supplementation in zinc-deficient patients. Later studies have confirmed that patients with acne often are deficient in zinc and its oral supplementation has a positive effect on treatment of acne vulgaris."

Does Diet Cause Acne

And even though there are strong no meta-analyses or well-designed scientific trials that give you hard guidelines that tell you what to eat and what to not eat for acne, the best recommendation I can give you is to enjoy your favorite foods in moderation. And if you find that some of them make your skin worse, try cutting them out to see if it helps.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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