The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)

The best trick for clear skin is free and has a ton of health benefits. Find out what it is!

Fasting and Cancer:

DATA:

0:00 Introduction: How to have beautiful and youthful skin
2:05 The best trick for clear skin
3:22 Benefits of fasting for your skin
3:45 How fasting helps promote clear skin
6:40 Top causes of acne and other skin problems
8:32 How to do fasting
9:35 How to get clear skin fast
10:42 Learn more about fasting!

Today, we’re going to talk about the best trick for clear, beautiful, and youthful skin: fasting.

This clear skin hack is very inexpensive—it’s actually free and will even save you money. Not only will this trick help you have better skin, it has a lot of other really amazing health benefits.

Certain studies have shown that fasting may help with:
• Dermatitis
• Itchy skin
• Inflammation
• Acne
• Psoriasis
• Rosacea

Other potential benefits of fasting:
• A healthy metabolism
• Increased longevity
• A healthy immune system
• Improvement with infections
• Healthy eyes
• Improvements in mood and cognitive function
• A decreased risk of cancer
• Antiaging effects
• Healthy hormones

Top causes of acne and other skin problems:
• Frequent eating
• Sugar and refined carbs
• Omega-6 fatty acids (seed oils)
• Stress
• Allergies
• A toxic liver and toxic colon
• Gallbladder problems
• A low-fat diet
• Autoimmune conditions
• Age (a loss of collagen and elastin)

Tips for clear skin:
1. Start fasting (start with consuming two meals and cutting out snacks)
2. Get on a low-carb diet and gradually get on a Healthy Keto diet
3. Get plenty of sun exposure
4. Consume probiotic foods or take a probiotic supplement
5. Take cod liver oil

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Fasting is the best trick for clear skin—give it a try. I’ll see you in the next video.

[MAKWANAvikram-uymg]

This video is a gem! So much useful information. I normally avoid promoting things, but I have to share the subliminal affirmations for acne on Borlest with you. They can truly heal your skin. All the best to everyone.

[ianbrown]

Dr Berg. My wife had fatty liver. She dropped to two meals a day and in six months her liver went back to normal thank you keep up the good work from Australia

[kw]

Dr. Berg. I'm a UK nurse, struggling with mask acne, your videos have helped my face. It is nearly clear after two years, I didn't realise so much of this is related to the liver, hormones, and insulin. I am now passing this information on to my patients and colleagues and they are impressed by my knowledge. I love your videos, never stop! Video on mask acne next please 🙏🏼

[saniyashaikh]

As a muslim we keep fasting for 30 days without drinking and eating do eat in early morning then then directly on the thing is that everytime we do these it keeps up active and mind fresh and even the skin But i loved the way how Dr. Eric has explained these everything very Proud 😎

[tiahlovely]

I love dr. Berg and I respect everything he says, but I could not do keto it was just not for me, however I lowered my table sugar intake by a lot and also change the way I eat foods, I make sure I eat a balanced diet every time I eat but i fast every other day for 24hours so fasting absolutely I can not emphasize this enough. I suffered really bad acne/fungal acne, for almost 2 years I was really depressed until my big sis told me to fast every other day, in one day I immediately saw results. No kidding!! Fasting works and I hope who ever reads this tries it! Not for the weak but if you want to change your health and skin it has to be done. Skin care products can only help but so much. Sorry for the long comment but I’m hoping someone reads this and it helps them out 💕

[roberttsang]

Between Dr Berg and Dr Berry, - two years ago I was diagnosed with fatty liver, HBP and extremely high triglyceride, after fasting 16:8 and reduce carb intake my health went back to normal. So thanks to you both.

[Mustafa-kgwc]

Apart from Ramadan, many Muslims also practice the fasting of the Prophet (PBUH) by fasting every Monday and Thilursdays- 2 days every week.
I do it, and it positively impacted my health in almost all the areas you have touched. Anyone with memory lapses can also improve it with fasting.
Thank you Dr for spreading life enhancing knowledge across. Keep up!

[LadiAdewumi]

Thank you so much for this. In the Christian faith we're encouraged to fast often for spiritual strength, but now we're getting to understand the benefits to our health too. Wow! Thank God. Thank you Dr.

[Bullsheetbob]

My body was covered with acne from head to toe. I tried everything.
I had almost given up, but then I started fasting, gave up sugar and started keto.
Within 2 weeks I noticed a difference. Now 2 months later my skin is so smooth it's like babies skin.
I'm 65 years old. Not only have i lost weight, I have also got so much energy I'm thinking of giving some away.

[fidelcatsro]

Studies showed that fasting may help with:
• Dermatitis
• Itchy skin
• Inflammation
• Acne
• Psoriasis
• Rosacea

Other potential benefits of fasting:
• A healthy metabolism
• Increased longevity
• A healthy immune system
• Improvement with infections
• Healthy eyes
• Improvements in mood and cognitive function
• A decreased risk of cancer
• Antiaging effects
• Healthy hormones

Top causes of acne and other skin problems:
• Frequent eating
• Sugar and refined carbs
• Omega-6 fatty acids (seed oils)
• Stress
• Allergies
• A toxic liver and toxic colon
• Gallbladder problems
• A low-fat diet
• Autoimmune conditions
• Age (a loss of collagen and elastin)

Tips for clear skin:
1. Start fasting (start with consuming two meals and cutting out snacks)
2. Get on a low-carb diet and gradually get on a Healthy Keto diet
3. Get plenty of sun exposure
4. Consume probiotic foods or take a probiotic supplement
5. Take cod liver oil

Thank you Dr Berg!! 🐱👍🏿

[Zoro_Zuro]

I am Hindu, from India.
We were told to do fast on Saturdays from our childhood which was passed down from many ages ago. I believe west need more doctors like him to explain the uses and many more scenarios...

[parv]

Thank you Dr
I am Muslim and it is sunnah to fast every Monday and Thursday, besides Ramadaan!
You are so intelligent and generous to share correct information with us!
😇

[cindyrhodes]

This video is priceless! I used to have skin issues, and since keto and fasting, I have ZERO PROBLEMS! IT IS I started 2+ years ago, and I am not even the same person I was before. Thank you, Dr.

[Billa]

I am a yoga teacher based in Ludhiana, Punjab, India. I have learnt it from you that nutrition has a larger role in creating health and yoga can complete the whole fitness regime. Today your videos have helped me bring happiness to my students life. I have saved and shared hundreds of your videos.
Today I talked of the best antibiotic drink which I learnt from your video and also understood the limitations of the antibiotic pill. I am 72 years old and your videos have made a huge impact on our lives . Thanks to you I understand my health issues better and resolved many without visiting the the Doctor,
Thank you so much

[tdawg]

Dr. Berg is the best! Love that he is all about natural remedies not pharmaceuticals. The ability to reverse adverse effects is amazing! Easily understood also.

[dnd]

I started doing this 3 weeks ago, and it actually worked! My skin looks so much better, and my blood pressure isn't so high anymore. Thank you so much

[robinsnestradio]

I am watching this as I have been fasting since yesterday. I will break my 24 hour fast in a few hours. Fasting at least once a month, gives a sense of control and calm. I am in my 60s, feeling great and my skin glows! Very little sugar, lots of fresh veggies, some meat and chicken, fish and good fats work for me.

[Abidjan-weekly]

I agree. A coworker of mine did 30 days of water fast and lost a lot of weight but her skin looked amazing and she all of a sudden appeared taller to me plus her hair looked shinier. Everything about her looked young and healthy.

[Juliana-hrzv]

I had bad eczema and acne for about two years I was also over weight and unintentionally cleared my skin by eating just one meal a day struggled with eczema my whole life as well and it magically cleared I wasn’t taking any supplements either . A few months ago I started eating multiple meals a day and snacking from stress and my skin looks horrible I never realized how much fasting helped my skin I’m starting back up again today after watching this video!!!

[harshitabafila]

Watching this while fasting during Ramadan. Wow! 😺