Best Time To Eat Protein To Build Muscle | Andrew Huberman

Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He's made many contributions to brain development, brain plasticity, and neural regeneration and repair fields.

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[johannesschmitz]

so technically it would make sense for maximizing synthesis to eat quality protein between 5am-10am.
Then you train later in the day, as resistance exercise stimulates protein synthesis too, and have a protein meal afterwards. But not too late before bed as you want recovery over night taking place and not digestion.

[BeFreeHugATree]

Hey thanks for sharing this valuable info! Which episode was this?

[tommycapllonch]

This guy is Andrew Huberman. He has his own podcast on YT. This is a repost

[donfoxej]

if I work out at 8am and do intermittent fasting till 12pm, what can i do for that?

[nightrunner]

Please share a link to the study you have cited. Thanks!

[rik]

what time would be considered early in the day

[guillermonaranjo]

If my work schedule is 8 pm to 430 am and i have my fast set up from 12 am to 4pm how can i maximize my protein synthesis ? Anyone?

[netional]

It is in alignment with his values to eat animal protein? I can understand people prefer animal protein but how can it be a value to kill creatures to eat?