30 Day Hamstring Stretch Progress | Elephant Walk

Routine:
Every Day For 30 Days
150 Reps Per Day
3 Sets x 50 Reps
1-2 Mins Rest Between Sets
1 Rep = Straighten Right, Straighten Left

[deag]

Very inspiring, i was doing these for like 5 days but only 50 reps a day and i stopped cuz i wasnt feeling or seeing results but now im gonna try 150 reps a day like you are. Thank u for this

[BuceGar]

Great exercise, amazing results. I have NEVER been able to touch my toes, I've always been at least a foot away from being able to do it while my hamstrings are burning. I'll definitely give this exercise a try.

[R.E.I.Rich]

This 🔥🔥🔥🔥🔥🔥🔥🔥 good shit brodie…I just discovered the elephant walk like a week and a half ago..which why this came across my timeline and in my algorithm….thats crazy….good shit on your consistency big fella

[courrierdebois]

Good stuff. Liked, subscribed and rang the bell.

[Cyrues]

Should you even be doing this daily? I started feeling a slight pain in like my hip joint to hamstrings area so I stop till its gone

[iblisthemage]

What was the knowledge behind this excercise? Where did you learn about it etc?

[JoshuaKeel]

When you were first doing these, where did you feel the stretch? In the back of your thigh, or ever right behind the knee? I ask because I often get nerve tension right behind the knee when doing stretches like these. It's hard to feel the stretch in the right place because I end up stretching the nerve instead of the muscle. Loved the video anyway. It's great to see the progress that can be made in such a short time.

[TommyGunner]

nice one. I've been doing these this week. seems like a nice exercise. is there anything worse than stretching tight hamstrings? lol

[edwrd]

What difference did this make in your day to day life, if any?

[kolossarthas]

Do you warm up for this, if so, how?