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How to do Static Stretch - Calves
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In this video, we demonstrate how to properly do a static calf stretch. Learn the correct technique and position for this stretch, as well as how long to hold it.
NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.
#CorrectiveExercise #staticstretch #calfstretch #NASMCES #personaltrainer #Personaltraining
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NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.
#CorrectiveExercise #staticstretch #calfstretch #NASMCES #personaltrainer #Personaltraining
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