Why Static Stretching Isn't Enough [Flexibility Exercises To Try Instead]

If you wanna get really flexible then this is for you!

Today we're going to reveal why Static Stretching Isn't Enough and what Exercises you can try instead to make your time stretching more effective.
In this video, we will share some of the fundamental principles of our flexibility training and explain the biggest mistakes beginners are making when getting started.

Stick around to learn how to use static stretching, loaded stretching, eccentric stretching, and end range strength.

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Theragun PRO is the best quality deep tissue muscle therapy self massage gun:

Rumble Roller is our favourite for self-myofascial & trigger point massage:

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:

[gatoryak]

Static stretching does not work for me, either. In fact I think it makes me less flexible.

I've moved on to the concept of 'mobility'. In my mind mobility is strength throughout the range of motion. To increase mobility, one must pay attention to increasing strength at the end of the joint's range. Is that the gist of the concept described here?

[MrDemodeamo]

I am a student in Ashanga yoga for about year now still at beginner-intermediate level ...you may have heard of its' 1-6 series (technically they are levels of advancement) ...

There I still find the twisting poses really challenging.. because the ability of my body to stretch /flex and hold (according to the instructor) is something unique, meaning I find some poses from the advanced series (back bends splits etc..) a lot easier than the beginner level asanas that involve almost same muscle groups...It feels like a massive blockage from the opposing muscles going toward the engaging joints
If I may ask you, what type of workout might suit this type of body?
based on what gathered from your channel a well balanced eccentric and isometric routine ..I guess..
What about a dynamic stretching routine/Mobility training that involves the full ranges of motion to the best of ones' capability?