How to get the David Laid Physique

[Cadmaro]

AI Narrator running out of breath towards the end from glazing so hard 😂

[mumenrider]

Yep... you need "Genetics". In a bottle.

[FinnBoyles]

His maintenance is 100% way more than 2900 cals

[Mr_Protein]

Even with his height David could actually reach the classic physique Olympia if he wanted

[notsus]

like how realistic this is, instead of just " train like this this and this and you'll have the same physique ", like not everyone even with perfect training, diet, and pds can have a physique like laid's some people just have straight ass genetics

[sargeantsmug]

With David Laid it's necessarily his amount of muscle that's so hard to achieve, but his god given structure and muscle insertions. I would even say someone with average to above average genetics for muscle building could put on the same amount of muscle that he has in terms of just sheer mass. For example I am also 6'2 and about 200 pounds, and I have a similar amount of muscle mass to David Laid but obviously don't look as good because I don't have his structure and aesthetics. The best you can do is compare your physique to yourself 1 year ago to get a gage of what progress you have made 🙏🙏

[techInAflash]

But high cheekbones doesn't mean high bone mass, he have thin waist that mean he have light bone, as of my knowledge

[aBdman]

he doesnt have wide clavicles he just has overdeveloped clavicles an example of wide clavicles is jeff seid

[Aatrox_Darkin]

Bro, stop saying David is on steroids, yes, he’s structurally superior, but he only look impressive with a pump and angle manipulation, when he appears in someone else’s video with a shirt on, he looks like an athletic dude, if he’s in the UFC, he can’t even fight in middle weight, these middle weight guys such as DDP and Alex Pereira walk around 220 lbs

[thijsmijnders]

How to get the David Laid Physique:
Genetics: ❌
PDS: ❌
Perfect diet: ❌
Perfect training: ❌
About half a liter 💉: ✅

[Sebashyy]

You don't need the right genetics. You can still get shredded and look amazing in all areas by putting in work and eating the calories you need.

[FriendlyUser-nc]

6”2 190 lean seems achievable for me. I’m at like 160 lean 6”2 maybe I won’t look as good as David but I think I can get the same size I’m still just a teenager. Thoughts?

[shreyanshpithadiya]

Here is how you can get the david laid physique
you cant

[dalenesbitt]

You mean 130 sets on my delts each week won't do it?

[othefirebirdo]

I might need to workout. I think I’ve similar genetics

[giuffre]

I'm 57, 6'1", 188 lbs 😀

[Blindsyde]

Genetics, hard work, PEDs, and obsession.

[Traingamingyt]

Bro forgot to add one “blast steroids” 😂

[naveentm]

No problem, my genetics have small waist and wide shoulder bones, need to get my bf % from 17% to 10% 👍

[dhurbalimbu]

NAH why did his highschool photo kinda look like