15-Minute MMA Warm-Up Routine | Boost Flexibility, Agility & Power

Get ready to kick off your MMA training with this effective 15-minute warm-up routine designed to increase flexibility, agility, and overall strength. Whether you're preparing for a hard sparring session or just looking to stay fit, this warm-up will help you avoid injuries and maximize performance.

In this video, we’ll cover:

Dynamic stretches for full-body mobility
Explosive movements to increase agility
Core activation exercises for stability
Perfect for beginners and advanced fighters alike. Start your MMA training right with this quick and efficient warm-up!

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