Warm-Up for Kickboxing & MMA

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Basic Warm-Up Routine for Kickboxing & MMA.

1. Jumping jacks
2. Kick backs
3. Knee taps
4. Hip extensions
5. Straight punches
6. Shoe shiners
7. Skip knees
8. Slips
9. Bob & weave
10. Mountain climbers
11. Hindu push-ups
12. Plyo push-ups

This Warm-Up Routine workout is part of my Core Combat Kickboxing Online course! Follow the link below to purchase the full course:

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CORE COMBAT CHIANG MAI
Martial Arts for Modern Warriors

MARTIAL ARTS / FITNESS / MMA / SELF-DEFENSE / KIDS KICKBOXING / ED VISA

Core Combat Chiang Mai, founded by Sakan Lam, is a self-defense and combative martial arts school, combining elements of Jeet Kune Do, Wing Chun, Kali (Filipino Martial Arts) and Indonesian Silat. We also provide combat sports training (Kickboxing & MMA) to improve overall fitness and help prepare athletes for competition.

Whether your interest is to learn self-defense, compete, or lose weight, Core Combat Chiang Mai can help you achieve your goals with a perfect blend of martial arts, fitness and combatives training.

We now offer Education Visas for long term stays in Thailand up to 12 months
for anyone training under our Emergency Self-Defense program!

Follow the link below for more info:

Find us at our gym in Chiang Mai, Thailand!
Check out our training packages and online training courses!
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