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At Home Kickboxing & MMA Workout 003
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Mixed Martial Arts, commonly referred to as MMA, and Kickboxing are extremely popular competitive sports but they can also provide a great workout for anyone looking to improve their fitness.
This video takes you through a full body workout lead by Pro MMA Coach Tim Goodwin. This can be done at home with limited exercise equipment. You can pause, add breaks, or split the workout up as needed.
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Chapters
0:00 - Intro
0:40 - Dynamic Warmup
6:00 - Shadow Boxing Intervals
15:18 - Interval Training
26:50 - Stretch and Cooldown
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Who am I?
My name is Tim Goodwin, a professional MMA fighter with a decade of fighting experience turned coach.
I run the MMA and Brazilian Jiu Jitsu programs at TNT Martial Arts & Fitness. We’re located a couple of miles outside of Columbia, SC
TNT Martial Arts & Fitness
1330 Knox Abbott Drive
Cayce, SC 29033
This video takes you through a full body workout lead by Pro MMA Coach Tim Goodwin. This can be done at home with limited exercise equipment. You can pause, add breaks, or split the workout up as needed.
=======================================================
Chapters
0:00 - Intro
0:40 - Dynamic Warmup
6:00 - Shadow Boxing Intervals
15:18 - Interval Training
26:50 - Stretch and Cooldown
=======================================================
Who am I?
My name is Tim Goodwin, a professional MMA fighter with a decade of fighting experience turned coach.
I run the MMA and Brazilian Jiu Jitsu programs at TNT Martial Arts & Fitness. We’re located a couple of miles outside of Columbia, SC
TNT Martial Arts & Fitness
1330 Knox Abbott Drive
Cayce, SC 29033
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