Sleep Time & Age

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How many hours of sleep do you need? Dr. Carlos Ramirez-Mejia, Neurologist with Baptist Health South Florida, explains sleep time is related to age, and talks about the number of hours you should sleep according to your age.

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For me I have to sleep 9 hours to 11 hours to function but also I work out 3 days every single week and also I have Full time Job.💪🏻

TheBraytonShow

I am 14 years old now. I sleep for 8-9 hours on school days.

arushgamingvlogs

I do believe in a ninety minute interval sleeping pattern, 4.5, 6, 7.5 or 9. For example sleeping six hours is more body system efficient and effective compared to seven. Sleep is vital and complex.

JohanduPlooy-vv

I would like to sleep has much has I need…. BUT SCHOOL STARTS AT 6:00

skolvikes

I sleep at 9:00 and wake up at 7:00 so then I needed 10 hours of sleep

ythao

I'm sleep at 8:00 and wake-up at 5:00

ITSMEGAYATHRI

I need power nap of 5-10 min after each 5 hours ...keeps me active

ashwinpanurkar

I sleep off and on. Waking up@ 3 times and going back to sleep. Overall I sleep betweeb 6 hrs to 9 hrs . Am nearing 80 now. Is it fine?

stephandharkahit

I sleep at 11 pm and wake up at 6am not bad

taviccYT

I sleep at 2 and wakeup at 6
Only 4 hour sleep
But then Also I fell so energynitic
Why?
My age -17

gemo

I think we need nap in middle of the day

Ru

MY BODY TELLS ME WHEN IS TIME TO CLOSE MY EYES IT'S REST TIME OR ELSE MY BRAIN CELLS IS SAYING BLOOD PRESSURE IS RISING ..DO I NEED STROKES OR REST TIME..
MY BRAIN CELLS SAID CHOOSE ONE 🤔🤔🤔🤔 ...I CHOOSE REST TIME DAY AND NIGHT.... SOMETIMES I REST AT 12 NOON...IT DEPENDS HOW EARLY I GOD WAKES ME UP IN THE MORNING 🤔🤔🤔

danponitlong

WHEN U DOESN'T SLEEP ENOUGH IT SHOWS ON YOUR FACE OK....THAT'S WHY MOST PEOPLE LOOKS OLDER THAN THEIR AGE...UNDERSTAND. TELL THE TRUTH...

danponitlong

I sleep for 4 hrs and I'm so productive

dot

WHEN YOU SLEEP MORE THE BRAIN CELLS FUNCTIONS BETTER....UNDERSTAND...

danponitlong

THE BULL CROP OF OH NYC DOESN'T SLEEP 😂😂😂🤔 THAT'S WHY 99% OF THE PEOPLE LIVING IN AMERICA LOOKING SO BLOODY OLDER THAN THEIR AGE..EVEN HIGH SCHOOL STUDENTS LOOKS OLDER THAN ME. NYC CITY PEOPLE NEEDS SLEEP NOT UP DOWN WORKING HARD AND LESS SLEEP.

danponitlong

I wish I can get 10 lol. 6-7 hours a night, lucky to even get 8

blinksstayfresh

Sleep Time & Age

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