The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

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The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

In this video, Dr. Oz delves deep into the fascinating world of sleep and unravels the mysteries behind one of life's most essential activities. Get expert insights, and practical tips that will transform the way you approach your sleep routine.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

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thanks for this Dr. Oz. What I am currently having a problem is that when I sleep at 10pm, I used to wake up at 2-3am and it is hard for me to get back to sleep or sometimes I will still be up until 5am which is supposed to be my wake up time. Hope someone can help. thank you

klikoreyes
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I could've told that. I'm 67 and I only sleep about 5 hours and I wake up without an alarm clock basically 5 hours after I have fallen asleep. My body says it's done, rise up!

jaybee
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K how can be still tyerd after u get good sleep but wake up still want go back to sleep even if u stay awake and still get Acuff rest but feel like that waht do I do me and my girl frend

guyjames