2 Poses to Improve Ankle Mobility

Tight ankles can limit your squat range, make it challenging to get up and down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait.

Your feet and ankles form the foundations of your body’s posture, so deep stretching can have a big impact upstream and throughout your body. With that in mind, try practicing:
*Runner’s lunge: 1 minute hold on each leg
*Lighting Bolt Pose: 2-minute hold

#anklemobility

[YOGABODY.Official]

Tight ankles can limit your squat range, make it challenging to get up and down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait.

Your feet and ankles form the foundations of your body’s posture, so deep stretching can have a big impact upstream and throughout your body. With that in mind, try practicing:
*Runner’s lunge: 1 minute hold on each leg
*Lighting Bolt Pose: 2-minute hold

#anklemobility

[dr.bunnywilson]

I like that!! Has helped my 76yr.body be young and flexible ❤😂🎉

[luckyelchi]

This is one of my major dreams n my life .. working on it... God helps me

[bychelo]

Oh my gosh this I know has to be the reason I can get into a full squat . I just tried these “basic” stretches and woe. Thank you 🙏🏽

[amrao]

Very useful training on different aspects, excellent!

[bjktvmc]

Excellent explanation I would love to hear more about it

[wibieLife]

I (46) can do full squat with perfect posture with no restrictions nor pain, but it'll cause lower back tightness due to herniated discs. Hence I'd need to do these two after: twist crack and backward bending crack to gain relief as my spine coming back to its right alignment.

Just to show, everything is connected in our body. One movement may be good for one part but it may not be good for the other(s).

[rkywhrt]

Sorry, just wondering if you have a video on how to sit and then get up from the floor too 🤔 Since your methods seem to be the best on YT (or could be Yoga works really well for me), do you mind posting such content? Please 🌹🌺

[manuelamazzi]

Hello, van I do this exercises without getting worse my Achilles?
Thank you 🙏

[ttmka]

Thank God we evry day improve it 5 times by pray (muslim pray)

[mlapointej]

But how do I strengthen muscles to decrease the range of motion in my ankles? They are hypermobile and wobble too easily and are always getting injured.

[vaniaggarwal]

The transcript is blocking all the view of the exercise position

[PhOne-qyio]

One of the position is similar to our prayer as muslim . We do that position almost for 29 times a day . Another reason to believe in islam . Everything god ordered us to di is beneficial somehow

[rahuldewan]

All the 3 poses are Yoga-asanas. 🤷🏽‍♂️

[LadyBug-fsgz]

The word text block the view of your demonstration. Can’t see your lower leg and ankles clearly. Otherwise it’d be a great presentation.