Almond Milk 101: Benefits, Pros & Cons

Almond milk is a healthy alternative to cow's milk with a creamy light flavor. Packed with tons of nutritious benefits, almond milk can be used in any recipe that calls for milk and is the most popular non-dairy milk in the U.S. If you're curious about whether or not almond milk is the right choice for you, you're in the right place. In this video, we go over some of the many benefits of almond milk. Almond milk is a type of nut milk often used as a dairy-free replacement for cow's milk. It's made by taking almonds and breaking them down until the fiber separates from the fats, protein, and other nutrients. This is usually done by blending soaked almonds with water. The milk is then separated and squeezed out from the remaining pulp, using a nut milk bag. Nut milk bags allow the liquids and small-fiber molecules to pass through the mesh weave of the bag, leaving the larger fiber solids behind. So check out this video today for the health benefits of almond milk.