ALMOND MILK VS. COCONUT MILK - WHICH IS HEALTHIER?!

ALMOND MILK VS. COCONUT MILK - WHICH IS HEALTHIER?!
Non-dairy milks such as almond milk, coconut milk, hemp seed milk, oat milk and cashew milk has exploded in popularity. You may be using non-dairy milks in your smoothies, cereals and even baked goods. Two of the most commonly used dairy free milks are coconut milk and almond milk - but which milk is best for you?

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[fidorover]

This harkens me back to when I was just a young lad, living on my family's almond farm in Northern California. And sure, I had a lot of chores, but my toughest one by far was waking up at 5 am every morning and heading out to the barn to milk the almonds. Sure, the cows always looked at me like I was crazy when I hooked up the milking machine to those freshly picked nuts, but I remained undeterred. Because folks would come from miles around to buy our "freshly squeezed" almond milk, some say the finest almond milk in all of Northern California.

[HeresJohnny]

You didn't answer the question. Which is healthier

[kimsordyl]

I would expect a bit more insights on nutritional comparison between these two types of "milk" This video kind of didn't really answer the question.

[Latoshajinspiration]

Thanks for sharing. Hope I can find the recipe among your videos.

[peterstecroix]

Facts are simple. If you are truly 100% Vegan . There is absolutely nothing sold on any market except produce, fruits and all nuts, berries, anything that is not processed in anyway possible.
All types of milks on any market is processed, period. And in order to maintain the longest shelf life possible. They must be added with some type of preservative to avoid spoiling . Salt and, or sugars are used for this a lot. If you want 100% vegan milks . You must make them yourself at home .

[HanT-]

I use both. I prefer coconut for my coffee and almond in smoothies and for baking/cooking.

[cb]

thoughts about pistachio milk and macadamia nut milk ?

[hannahhhhhmb]

Hey Autumn, great video! There are a couple of other foods that I would love your thoughts on. What do you think about lentil and chickpea pastas instead of normal pasta? Is it a better substitute, in moderation, or is best to avoid altogether and go for the real thing as a treat? Thanks so much!

[TheCallyjean]

Do you have some info or a video on Almond vs Dairy milk? Which is better for you??

[cosmicfxx]

Hello, great vid ... do you have a link to coconut milk making procedure? TIA

[SimplyStacyL]

Another thing to keep in mind is how unsustainable almonds are. It takes 1 gallon of water to grow 1 single almond.

[eheheh]

Just watched a video where they called almond milk “oxalate milk”… it’s confusing… I just want something to make my licuado with in the morning and that doesn’t ruin my intestines… 😕

[frodar]

I realize this is an older video, but I still have a question. I've made your recipe twice, but what i really need to know is; should you remove the fat from the top, or mix it in with your smoothie? When I made it and smoothed it with blueberries, strawberries and more, all I could taste is coconut?

[bradsgold]

Thanks good 👍 info. Not sure what you did with the audio but I hear your voice on the left channel and faint background music on the right.

[georgianaoppon]

Question here! I bought 80 calorie original coconut milk for my smoothie, should I stop buying that?

[CarlGontheBeat]

Have you tried Elmhurst Milks? Allegedly only the nut and water...

[eliadvo]

where do you find coconuts and how do you open them? They are hard to open!

[sashagreenwrites]

The almond milk called MALK is amazing. Only three ingredients. 😊

[DeIicateFynn]

Hmmm.... I actually love making my own almond milk but I agree it is kinda time consuming. What's cool about it is I use three cups almonds. I peel 2 cups and leave 1 cup with skins on. Once all the blending and straining is done. I end up gently cooking the batch with the skins on until it thickens. Let it cool and mix together. Add a pinch of salt and 2 to 3 teaspoons of real maple and I'm in heaven.
I just ventured out and tried mixing some canned coconut cream with it. Liked it alot actually and was kinda curious about the process because I prefer things be uncooked.❤

[katiemarieharrington]

Homemade Hemp milk is SUPER easy to make and very nutritious!! I highly recommend adding it to your list of plant based “milks”! 🌱