i drink BACTERIA every day 🦠 #kefir #probiotics #selfcare

[pronerone]

When you are from East Europe and don’t understand the excitement around fermented foods😅

[PovertyPear]

I would say that you have a little too many grains for that amount of milk, devide them so you have 2 msk for 1 litre of milk and freze the rest or give it to a friend. I have lid on my jar and it works fine, you dont need to clean dthe jar everytime, ill do it every other day if its starting to get too much dried kefir around the top. Do not ever wash the grains in water if not extreamly nessesery, use a little milk or whay insted, its easyer on the grains and doesnt harm them as much.

[AmberSkies.]

FYI- clean the jar. Maybe why your kefir is over fermented. That has less bacteria when you don’t clean plus it keeps it sanitary

[donat]

It’s like the most common thing we drink in Russia:)

[CarlJohnsonW]

I am from East Europe and buy Kefir with strawberry flavour from local convenience store when I don't eat meat cus meat and Kefir in same day caust badly reaction for my tummy. Anyway its good for protecting yourself catching cold and flu, good drink. 👍🏻

[lexi]

The reason it's overly sour is because you have way too many grains for the amount of milk. You can make a proper 24-hour kefir with just a tablespoon of grains.

[miaescobedo]

I ain’t doin all that imma just eat my $3 Greek yogurt

[GetUnwoke]

I used to make milk kefir but I got lazy and quit drinking milk, so a few years later I bought water kefir grains thinking it would be much easier than milk kefir, but IT'S NOT!! 😭You gotta do a first ferment with sugar and then add molasses every other ferment and then you gotta do a second ferment, and then you gotta add sugar or fruit and burp it every day and it's harder to tell when it's done. 😭😭I hope it turns out good though and worth the effort.

[luigiceron]

Do not close the jar with the lid use a muskin and a elastic band to protect. Kefìr needs to breath

[cswann]

It's way past time to divide those grains. Also, use a silicone rubber spatula instead of a wooden spoon. You don't want to grind the grains into your sieve.

[vatooco]

This kefir is one of the life saver..its relaxant property feels so good in my body..

[Lampey]

As a Turkish person, it is funny that Americans are sooo excited about Kefir

[willywonka]

Why not make a short video on how you do it

[mollyandpinkyplayingroblox]

For those who don't know, probiotics support healthy gut health, and give you good germs in ur stomach! Hope this helps! (If you want drink/eat yogurt too! It also has probiotics in it!)

[shansbo]

I just got mine in the mail and have them fermenting now. Should be ready by Tuesday. I will be adding it to my smoothies.

[starcylik]

I'm from Russia, and we drink kefir almost every day

[Gacha_Lona]

Its a common thing that we drink in Turkey 🇹🇷 ❤

[sks]

Its called curd in India. Most Indians prepare it and consume daily. Awesome ❤

[GorgDjdjd-wody]

the fact that this is considered self care and absolutely a general drink in russia etc is wild 😭

[ramixpAPEX]

My parents were doing this 20yrs ago before it was even a trend