Loose Skin vs Fat. HINT: It's Not Loose Skin

.
.
.
.

You can't get rid of LOOSE SKIN! Let me prove it,

Look at the back of your hand (where there's usually no subcutaneous bodyfat),

Then pinch or pull up the loose skin with your thumb and index finger,

Now, do you see that? Actually, saggy SKIN is only 0.10 inches THICK!

Now when you grab anything thicker than that (on your arms, belly etc.) you're also grabbing extra FAT.

@AdrianBryant to get rid of any fat pretending to be loose skin on your stomach or anywhere else.


DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[eensha]

I like how he says. “ this is good news for you. Because you can get rid of it with diet and exercise.

[boh]

Thanks man. Recently lost 80 or so pounds and was concerned about my mid section since it's still a little flabby. Looks like I have 10-15 more pounds to lose around my mid section... and yes it is very good news.

[Jessica-qvyg]

Thank you Adrian, I follow you for years and I love your videos. Keep them comin! Happy Holidays!

[Nathan-gimm]

Like others I was starting to stress out. Body looks and feels different now that I’ve lost 40 pounds. It’s like the fat is looser now than when it felt tighter before. Idk how to describe it.

[simplici-tstemple]

Skin brushing helps if the skin is not excessively loose

[jaredarmijo]

Thank you for this video. I was worried about my lower belly looking like it sags, scared that it is loose skin after loosing 90 pounds in about 5 months. I can finally see my 4 upper abs when flexed.. but still have a long hard road left to go.

[cristinahuerta]

I signed up for your program!! I’m so exited Adrian !

[adrianw]

Very straight forward, my kinda way, thanks!

[ethanreaper]

Thanks king.
I needed this.

I've lost about 34 lbs in the past year and om starting to like my physique, but I still have a fair bit to go, and the loose skin dilemma has been plaguing me off and on.

[Tinkysessentials]

I'm so glad I found your video I was literally going to cry if all this fat turned out be loose skin. I just have to work harder and exercise even harder! I'm bout to watch one of your videos!

[handikappad]

Thanks. I was very worried because this last week I noticed my stomach has gotten bigger but it's like really weird because it feels so empty underneath the fat so I thought it was loose skin.

[mamodokod]

I have some loose skin. Especially on my neck and arms, but my stomach and chest still has fat.

[RobbieBlue]

Man, common sense approach to fitness helpful

[MXRX]

Anxiety cured, thank you sir. I overthought it

[Villianova]

OMG you sound just like Pootie Tang! I love it 🤣💀

[pgfamily]

Lmaooo ok this got me together cause this is definitely fat 😭😂 Thanks ☺️

[diddoo]

thank you for the info been killing me to find this looks like i got more fat to loose and happy to say that

[redsoxfox]

Before I got series about body building I saw this video of Rob Riches (old video now prob 15 years old) and he was talking about training abs and he pinched the skin on his abs and it blew my mind how he was stretching out that thin looking skin, I have never been there but it’s very impressive to see

[fnessin]

oh I have a question! if it’s like jiggly but thick at the same time it’s fat then ?

[benezerrapsang]

Hi I'm new to this Channel. Love the content and I want to start your workouts. Is there any order in which I need to watch and workout or i can just pick a video and start?