30 MIN Full Body Ballet Sculpt | Beginner Barre Home Workout

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Welcome to Day 3 of #BalletBodyFlow! Sculpt your feminine physique with ballet-inspired movements that chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. This workout is full body, low impact, beginner friendly, and best of all - fun!

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

How is everyone feeling after todays FULL Body 🩰Sculpt?! Have you been with me since Day 1 of the Ballet Body Flow Challenge? I want to hear from you!!

[Thislife-pw]

fun fact: i've done 31 workouts from your no equipment workouts playlist. love them. thanks !!!🌻

[isabellarusso]

I love your workouts, Jacquelyn especially as they are more ballet based and I can channel my inner ballerina! Isabella ❤️

[Slayqueen]

That was awesome! I'm not a beginner and that had me dripping in sweat!

[jessicatimbrell]

Amazing, I am new to Barre and this was an enjoyable sweaty delight!

[Whatevah]

Thank you, Jacquelyn for this workout! Channeling my younger, years in ballet has been amazing. I love the slow classes; they really get the job done and bring on the sweat.

[EV.-vr]

This is the first workout I do with you and I couldn't be happier that I found your channel. Definitely I will be here!! Thank you!

[rachelbeazer]

Wow! I’m going to ache tomorrow! I had to leave a days gap after lesson 2 as I couldn’t move🤣 Another amazing workout, thank you 😊

[annaworthington]

Thank you... that was so hard!! : ) Reminded me of how much I love ballet.

[shirleyholbert]

Wow! I can’t believe how sore I am today!!! This workout is way more than it seems! I love it! ❤

[daniellehamilton]

Love this quick HIIT workout! Definitely got my sweat on!!! Thank you for your motivation!!!

[latasrini]

Day 3 done! I am loving this series. I have tight hips so I really liked all the leg movements that were also hip openers. Thank you Jacquelyn for motivating us to workout!

[juilie]

Wow, My core and glutes are on Fire 🔥 I absolutely love the finisher sequence. My legs are still shaking but it is all worth it because my legs are getting stronger 💪 Thank Jacquelyn for the super burner Day 3️⃣ 😘

[mdf]

I absolutely loved this class ..all of your classes are inspiring thank you

[ЕленаЕршова-цэ]

Огромное спасибо, Жаклин! Чувствую, что живу❤

[gshep]

Love the ballet work out, the yoga is the a kicker for me but still going strong

[alexasmith]

Mistakenly thought this was going to be easy. Thank you for keeping it just the right amount of hard :)

[jodi]

Love this one! Usually I switch between your workouts everyday, but this one got me 2 days in a row :-)

[TattlerLady]

Amazing class! Thank you so much! Hi from Russia!

[lydiag]

I love this workout! I’m going to be coming back to this one- it was hard but I feel great!