How to do Lat pull downs correctly with Charles Glass

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.

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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬

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[jap_johnson]

Mr. Glass advice is the only advice I accept for body building. Not one technique he's offered has been wrong, IMO.

[ChaseLosPaysos]

Straight legend. I can listen this this coach all day

[Thebestboxer]

Every gym should have a Charles Glass! True icon.

[themav]

About time I see Charles Glass on here. This dude is a legend. This is who you take advice from not some 20 year old wanna be influencer.

[mefilmmaking]

Definitely doing my lat pulldowns like this every time now. Thank you, Mr. Glass.

[PhunnyBeeziness]

I swear he is 100% true. I have been using this technique in my workout, great results and you instantly feel it. I have been out of the gym for a year now due to shoulder injury. I have recovered, planning to hit the gym next month.

[irishseven]

Charles is one of the best teachers in the business

[tomcornejo]

Amazing how those little tweaks make a world of difference

[erudite]

I believe this is the way Franco Columbo did his lat pull-downs. Great coaching!

[STSUNTHCHILD]

I FEEL THIS IN MY LATS WITH NO WEIGHT JUST MIMICKING THE FORM

[richardcisneros]

Recently started seeing this trainers short clips, and I really dig this his style. Even old-school, and his advice is simple yet effective. Used to train me and my brother like this when we were 15 and 16 starting out in the gym.

[MadeInTheStruggleProgram]

This has been a loyal client of Charles. I see them grinding at tr Mecca all the time.

[Precisionmagert]

George's knowledge has helped me so much with form.

[AMAZINGYOUNGN]

Tried this form for the first time didn't feel anything until rep 8 lats were instantly stimulated and activated 🔥 THANKS GOB!!

[amirali]

This exercise is not for everyone, seeing that you should not even start it.Because this guy knows which part of the body is week and how to correct it.Respect Him🙏🙏🙏

[frankieromantv]

Glass a real OG love watching his videos always so informative and definitely worth every second

[jayaram]

Perfect thanks Charles for the rational explanation :) the real GFoB

[antonyrajarathinam]

Exactly what he said is true. Keep back an chin straight line and look upward you will see exact back and lats muscles stretching

[samirsharma]

Looking up was new for me. Will try it today

[mattmason]

God bless him; for sharing his knowledge 🙏