Lat Pulldown Mistakes (FIX THESE!)

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1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation.

2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction.

3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and reduce triceps involvement

4) Tuck your elbows – Keep your elbows close to your body during the movement to better isolate and target the lats for maximum muscle activation.

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I recently tore my pec and now have a RC tear. This was all do to not working out hard but working out improperly. I’ve paid attention more to mechanics than sheer weight volume. I definitely warm up with bands. Now, my body is responding to better size and definition. Most importantly, injury recovery.

fightingmink

I wish i had autocorrect when doing these exercises like he does 😂

Daniel_Aaron_

How he's able to turn into the red hulk and the green hulk in specific body parts is insane

F.B.I--

that shoulder thing was really good. i used to flare my shoulders now i won't

aperture

Bro wants us to use death grip for every exercise like wth

arsalan

I have a hard time doing the exercise with my elbows in like that. It's just an uncomfortable, unfamiliar feeling. Should I reduce the weight and work on my form until I can do it properly with more weight?

kaitlin

id like to say ty for this dude becoming a chameleon just so we can better see whats wrong and right

GenocideLv

Holy crap I been trying to figure this out for a while now. Thanks for the video! It definitely helped my form lol

monknotmonknot

No. The grip is not a mistake. Actually, the way you're doing it it worse. Your grip will likely fail before your lats. Either way, do what feels good for you. This isn't a bad form thing. There isn't a "right" way to grip the bar for pulls.

justincider

аааххаха. показывает как правильно, а в конце допускает те же ошибки. гениально

АгаАга-фд

No idea why people are complaining about thumb out grip as back is a notoriously hard muscle group to connect with and taking the thumb out reduces forearm and even bicep involvement. Ive always lifted this way before it became common.

lookwhatimplanning