How to do Lat Pulldowns CORRECTLY

Knowing how to do Lat Pulldown means you're on the right track to build a toned and wider back. This is hands down one of the best back workouts out there. Performing this exercise correctly and consistently will lead you to your gym and fitness goals. For the wide grip lat pulldown be sure to listen in the video for appropriate hand placement and know how to pull the weight down correctly to activate the muscles in the back.

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Correct form. Perfect form. Wide back growth exercise.

[badlandman]

My biggest problem with lat pulldowns is I don't have the grip strength. I can lat pull the bar just fine but I can only do it ~15 times before I cant even hold onto the bar

[kimk]

You want your forearm in line with thr bar path and i think your arms are little flaring, if you tuck in your elbows in would feel it more on your lats

[prabhleenreen]

What if ur trying to engage ur biceps?