HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide

Hey, there!

In this video, we'll be going over how to do a perfect Lat Pulldown exercise step by step. Since this exercise is meant to target the lat muscles, we'll be discussing how to perform this exercise to optimally engage the lats.

Any other questions? Drop them down below!

What other exercises would you like a step by step tutorial for?

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[naomikong]

Hope you’re all having a great week! 💜
What other exercises would you like videos like this for?
Don’t forget to share the love and share this video with a gym buddy! 😘

[pearlwatson]

I love that you show the muscle in red and the hints in large white font on the right. Thank you so much for this video.

[rebeccasantos]

Thank you!! I’m on the stair master right now and heading over to this machine! I feel more confident after seeing your form. ❤️

[xoiheartyou]

Just a possible suggestion: but with these kinds of videos is it possible for you to also include you getting onto the machine and getting into position as well? And perhaps adjustment points to get the machine to fit to your body?

I know there's already a video on this but it doesn't cover all machines

[pkeDAmoseyXD]

I have been watching exercise/workout videos for a year and don't know how i am just coming across you. your editing and information is phenomenal! thanks!

[aestheticchillvibes]

Because Of you this has become my favorite exercise hands down in the gym! I was gettin it!!!

[lamok]

This is great technique. Have seen so many dudes showing how to lat pulldowns wrong way. You are awesome 👍🏾

[wildfern]

Your videos are so informative and well done!! Thank you so much - all of your effort is truly appreciated! x

[jonat]

Why had I not found you sooner!! Such clear and concise explanations . And you look great !

[happygirl]

Thank you for ALL of your content.
I'm so glad you show proper and improper form.

[hattiecadwell]

Hi Naomi, how long until you saw results? I love how you explain in your videos what to do.

[babarmasood]

Just found ur channel
Ur videos are straight to the point and very helpful for me as a beginner who took a long break from fitness and came back determined

[lailas.]

Thanks! I'm a COMPELTE newbie at this, so I appreciate you sharing this. :)

[Boudicaisback]

Girl you make the best videos thank you so much

[oliviaedralin]

Thank you for showing this. I will be more mindful doing my lats❤

[classiccat]

I love all of your videos! You’re the bomb 🔥 Thanks for giving me the confidence boost I needed to keep going with my fitness journey!!

[xenia_maria]

what was with that weirdo at 1:20 judging your form?? 😂 i hope that was your friend otherwise men in the gym are so weird

[huthaifaalfaouri]

hiya NK, best of the best, analysis everything, explain every single movement ... great job my friend NK
much love and respect

[shaqvonamcconn]

I did this today without the video omg I did it wrong 😫😫😫😫🤣 at least I try

[sleepymonz]

Thank you so much for the helpful videos bless you