How To Do A Lat Pulldown CORRECTLY

💪How To Do A Lat Pulldown CORRECTLY

Here are some simple tips and cues to help you get the most out of the lat pulldown exercise, along with some common mistakes to avoid. Since we can't actively see our backs as we train, we must make sure form is on point. Mind-muscle connection helps, too!

By performing the lat pulldown correctly, you'll be able to build an impressive back and make your waist appear smaller! A strong back can also help prevent injury and can improve your strength on other lifts!

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Train smart and train hard 💪

#latpulldown #exercises #workoutsforwomen #workoutroutine #workoutmotivation #fitness #fitnessjourney #fitnesstipsforwomen #womensfitness #womenshealth #erinstern

[lauriejo]

I just used your tips and someone complimented me on my form. First compliment I’ve every blushed at. Thank you!

[Nagutama]

Hi, Erin. I just wanted to say that i did your shoulder workout and it was AMAZING. Thanks for being so generous by sharing your knowledge. Now I will watch this vid and apply to my next workout 💜💜💜

[roxylovingly]

I usually don't like this exercise cuz I feel awkward and I don't feel like it working any part of my body but thanks to this I know I had not only the form but the movements wrong. I just did a set following your instructions and wow!

[JoniBurtKnapps]

Wow, I used to be a personal trainer but this was an EXCELLENT mental refresher to watch. Such excellent advice. You're awesome!

[ks]

This was so helpful! I just started working out with a new machine I got at home and because I have never done this before I didn’t realize that I had way too much chain and couldn’t get the right form until watching you do it. After making the chain shorter everything makes more sense and feels so much better, thank you thank you!

[nqnlwhw]

I love the education of the exercises. Thanks

[clarebanks-smith]

Thank you for the elbow flare tip!! Something that is so important and easy to forget as you fatigue. Your content is always really helpful! 🔥🥰

[BrightPink]

Wish I watched this just before doing it at the gym today. Can definitely say I made a few of those mistakes! Thanks for the short, helpful video Erin!!

[kellydukepoo]

OMG! I've made most of these mistakes. No one ever told me different. Over time I started feeling pain in my shoulders. Wish I started watching u when I started working out years ago, I wouldn't have the pain I do now. Now I have to be super careful when lifting so I don't reinjure my shoulder. These are very good tips. Thanks Erin! 👍🏽

[yvescassamajor]

This video was amazing. I felt SORE after following the vid because I was finally activating the right muscles after doing this workout for 2 years.

[joyjennette]

This made all the difference in the world! Thank for such a detailed video!

[tinahlicious]

Every single thing you said are wrong are EXACTLY the way my gym trainer showed me😮 I knew something was wrong!! 😅Thank you very much for this very detailed tutorial ❤

[Fred-fenSpinerir]

I doubt whether I do the 2nd part wrong, cuz there ain't no one behind me (I think I do it completely right? I go all the way down and my arms are front for this wide grip) and I do most of it correct, so darn.

Nice to see another wholesome influencer.

[justine]

Your videos are so helpful to me, thank you for sharing!!

[poetgb]

Since watching your videos, I can say that you always give excellent training tips. You are right, the pulldown is one of the best exercises for better back development. I like how your demonstration shows the incorrect method followed by the correct method. I also like the fact that you explain it very clearly. Thank you for being an instructor that can be trusted for proper advice.

[santiagoskyvlogbrosaurus]

Whoa, instant difference in where I was feeling the muscle workout. All this time I was getting mostly my arms and shoulders. I actually felt this is my lats today!

[chriswolfe]

Thanks for explaining proper form in your videos. I went to the gym and incorporated your suggestions for the Lat Pulldown and it made my workout ten times better. Great instruction and much appreciated. :D

[kevindavis]

This is very helpful. I glad you gave examples of the incorrect way. I am guilty of two of them. You explain things so well. You should have your own tv show.
Tha

[skyejacques]

Thank you! I could tell I'm doing this wrong because I wasn't feeling anything in my lats but feeling pain in my wrists and arms.

Now I know! Thanks so much

[wassclewabbit]

I have damage in my trap these always hurt me so thank you for the video