What is a good way to break the fast? | Dr Pal

How to follow time-restricted feeding to fight diabetes and obesity? “ - Ft. Dr. Satchin Panda
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #timerestrictedeating #fasting #healthyeating #healtybreakfast #weightloss #weightlosstips #weightlossjourney #bellyfat #bellyfatburner #diet

[Lee.b]

Amazing, you two were the reason I started losing weight im 5st down and within my ideal range just purely through eating habits and types of food, I am now incorporating HIIT and resistance training for additional health benefits thank you 🙏

[albyantony]

I'm short if words to describe how I feel after watching this video! Firstly thank you so much Dr. Pal for getting Dr. Satchin Panda on board. It was upon reading his book, The Circadian Code in the end of 2018, my husband and I embarked on this journey of eating on time. You asked the exact questions that I've been wanting to ask; tasting to pack kids' lunch boxes, black coffee, lime n salt water. Thanks a ton!

[varshareddy]

Which is healthy to break intermittent fasting: coffee or fruits? OR neither doesn't affect much? (like in terms of sudden glucose spike, which isn't healthy)

[mayak]

Each of us constitutes a society....every person contributing to a healthy change will result in a healthy society ultimately. So there's no need to feel embarrassed about choosing to be healthy....we don't need to give into societal pressure at the cost of our health. I never eat anything after 6pm for years & i don't care what others think...

[simrockkaur]

Very informative video, can you please post a video on how person's eating routine should be during intermittent fasting e.g. when to have tea, fruits and nuts?

[vikremkrishna]

Now a days I follow 6 to 6 amazing results thankuji

[rupasomashekar]

Informative video, we r getting lots of healthy habits .
Thank u for this "Wake up call" from California,

[khadija]

Those who have been to Ramadan fasting / fasting break party / grand grand buffet iftar party would have some experienced on how to break fasting .

[abhishekpaul]

What is the time between gaps during eating period?

[dr.vigneshkumarphdphysioth]

Good remembrance of this wounderful most meaningful.converse .with dr panda great researcher on TRE salk institute

[simrockkaur]

very informative video, just a quick question when you are in your eating window for intermittent fasting can you add sugar in your tea during that eating window or are you allowed to eat something sweet during eating window please clarify thanks

[albyantony]

We have had curious, critical, appreciative friends and relatives when we talk about the 'no eating' after 6 stand.

[sanjoygeorge]

Sparkling water (soda) with salt and bit of lemon juice can we have while wasting

[rv]

Hi Dr Pal, I m diabetic with medications twice a day, can I do intermittent fasting.

[gautampatil]

Is it normal to spell sachin as 'satchin' or there is some story, just curious

[BuJyo]

I guess after listening to the size of tiffin box, Sarvanna Kumar is nobody but the other side of Dr. Pal himself who loves food.

By the way, Sir, I'm really grateful from the bottom of my heart for your videos. I stopped eating at night and that one decision is transformational change. I absolutely love what you're doing, I want to meet you some day ❤

[aditibaruah]

Sir, I've one query. Can we drink ACV with lemon and cinnamon powder during fasting? Or is it considered to be first bite?

[dharanidoss]

Super thala please all video Tamil translation

[josephchrisadrianregis]

Hi Doctor, Is there any impact on exercise on waking up the insulin? If I do heavy exercise early in the morning before the first bite, is that advisable?

[attitudeneverwronga]

Sir there is no answer for tasting food while cooking and fasting simultaneously. I do that