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Πόσα γραμμάρια πρωτεΐνης ανά γεύμα; 20; 30; 150; παίζει ρόλο; (ΝΑΙ)

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Πόση ποσότητα πρωτεΐνης μπορεί ο οργανισμός μας να αξιοποιήσει ανά γεύμα; Ποια είναι η καλύτερη κατανομή για μέγιστα επίπεδα αναβολισμoύ και πρωτεϊνοσύνθεσης; Πολλά ή λίγα γεύματα;
fasting 2009
Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism.
fasting 2014
Effects of intermittent fasting on markers of body composition and mood state
fasting 2016
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation
,and cardiovascular risk factors in resistance-trained males
meals 2011
Moderating the portion size of a protein-rich meal improves anabolic efficiency in young and elderly
meals 2014
Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults
meals 2018
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
#πρωτεινη #διατροφη #συμπληρωματα
fasting 2009
Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism.
fasting 2014
Effects of intermittent fasting on markers of body composition and mood state
fasting 2016
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation
,and cardiovascular risk factors in resistance-trained males
meals 2011
Moderating the portion size of a protein-rich meal improves anabolic efficiency in young and elderly
meals 2014
Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults
meals 2018
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
#πρωτεινη #διατροφη #συμπληρωματα
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