5 Must-Do Exercises for Seniors #seniorworkout #seniorsunday #homeworkout #beginnerworkout

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

10-20 repetitions, rest and repeat twice. Perform daily.

Incorporating exercises like hip hinges, reaches, marching in place, heel raises, and sit-to-stands is essential for seniors to maintain quality of life and longevity. These movements target key functional abilities: hip hinges enhance posture and back strength, while reaches improve shoulder mobility and flexibility. Marching in place and heel raises boost circulation, balance, and leg strength, reducing the risk of falls. Sit-to-stands mimic daily activities, building lower-body strength and independence. Together, these low-impact exercises promote joint health, stability, and stamina, making everyday tasks like standing, walking, and reaching more manageable, ultimately supporting an active, independent lifestyle as we age.

If you want to follow along with me I have a whole plan set out for you ⬇️

Social media: