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Disc Herniation and Sciatica Fix! | Online Low Back Program
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💥 This video is worth $2000, fix your low back!
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❌ Some people sit all day, some people stand all day, but many people are not conscious of the positions they are in all day and how that could relate to their low back pain. Think about it! Whatever position you are in most the day, your body would probably enjoy a break from! This is like stretching your hamstrings all day long but never stretching your quads, they can use some love too! Don’t neglect the other directions!
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🔑 The key here is that if your low back is flexed all day, it needs some extension! And if your low back is extended all day, it needs some flexion! A healthy spine and healthy discs move in all directions, but if you are only exposing it to one direction all day long day after day then restrictions and problems are going to arise! Don’t let this happen to you! This principle will change your life! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!
Based out of Tampa, Florida
*Social Media*
.
❌ Some people sit all day, some people stand all day, but many people are not conscious of the positions they are in all day and how that could relate to their low back pain. Think about it! Whatever position you are in most the day, your body would probably enjoy a break from! This is like stretching your hamstrings all day long but never stretching your quads, they can use some love too! Don’t neglect the other directions!
.
🔑 The key here is that if your low back is flexed all day, it needs some extension! And if your low back is extended all day, it needs some flexion! A healthy spine and healthy discs move in all directions, but if you are only exposing it to one direction all day long day after day then restrictions and problems are going to arise! Don’t let this happen to you! This principle will change your life! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!
Based out of Tampa, Florida
*Social Media*
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