Anxiety and Sleepless Nights: Try this tonight!

Does your anxiety create sleepless nights for you? Find out what I told my clients who couldn't fall asleep because of their anxiety. As a therapist, I want to help you feel better from your sleepless nights. I want to help you get some anxiety relief and learn what to do if you can't fall asleep.

I'm John Cordray and my channel is about helping people, like you, who deal with anxiety and depression. I want to help you to gain better mental health.

CREATOR NOTE: Sorry about the first 30 seconds being out of focus. I'm trying manual focus, instead of auto focus, and I didn't realize the first part of my video was out of focus!

START HERE:

1. SUBSCRIBE TO MY CHANNEL:

2. VIEW MY COURSES:

3. LEARN ABOUT ME:

I'm a Licensed Professional Counselor and National Certified Therapist and I had a private practice for 10 years. Now, I work in a school district in the midwest, helping students with trauma, anxiety and depression.

My YouTube channel gives me the platform to help people world-wide who struggle with anxiety and depression. Join me on my journey to help 2 Million people around beat anxiety and depression.

4. FOLLOW ME ON THESE PLATFORMS:

5. SUPPORT ME:

6. Have your own YouTube Channel? Use the tool I use to help with ranking on YouTube. Use this link to start using it for Free!

7. MY GEAR:

(The links above are Affiliates, meaning when you click on them and make a purchase, I get a small monetary tip at no cost to you).

Take care of yourself,
John
(insert smile emoji)

Do you create music? Let me know if you have songs you would like for me to use in my videos.

I'm a licensed counselor with a mission to help the lonely, the depressed, and the anxious.

#Therapist #MentalHealthVlogger #NoSmallCreator

[TopGun_-]

Listen to me... You’re doing great right now. Just let this float away on its own. You and I will do this together . Don’t resist it, just imagine you and I are going through this together. We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See it’s already evaporating. I can hardly feel anything anymore. You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out...

[ninajoe]

I had a stressful period sleeping only 2-3 hrs a night, waking up without an alarm

[chloevs]

i get really nervous about not sleeping and it’s gets bad, when i don’t get sleep i feel horrible and sick and my anxiety gets very bad too. I also have very bad fear of getting sick and with the thought of having or being sick makes me feel 100% and i am trying to get in a routine but it’s so hard with school. I do have a question to is it ok to read before going to bed?

[ghostgore]

i started sleeping with brown noise on (a type of white noise) and its been helping me shut out my thoughts bc i just try to focus on the sound instead :))