Big Toe Exercise to Improve Mobility, Strength, and Alignment

Want more ways to improve your foot health? Here are 5 easy foot exercises:

And for more on big toe health & how to improve bunions, check out this guide:

The ball I am using is a Yoga Tune Up ball, available from Anya's Shop:

[philmckee]

mini tip, i find that doing this on any wall corner is super accessible rather than having a ball. great practice for sure!

[saywhatna]

Thank you I've only done 3 rounds and I can already see how much higher I can hold my toe!

[jaymarklaude]

(better tip) walk inside your house without wearing anything, walk barefoot, and wear flipflops when going somewhere just near, exercises the toes and your feet

[ThuMua-qtgz]

How do I get a ball like this to work on?

[torimoore]

Thanks, great tip! How do we fix our little toe?

[kanpeki]

Anybody else here who can't lift their big toe without lifting the other toes as well? ^-^;

[Traderjoe]

I got an incredibly painful toe cramp last night that lasted about 20 minutes

[mattd]

brave woman for going barefoot on a weathered deck like that

[joemc]

My wife’s big toe is sticking up, I keep looking.

[superhooper]

It’s the other toes that drag and have cramps all the time

[somedude]

Probably not a great idea - most with this issue have OA and this will inflame / make worse

[DeathLessBoss]

Um just dragging my foot at this point