Turf Toe | Big Toe Sprain (Exercises | Rehab | Treatment | Return to Sport)

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This video discusses Turf Toe and provides a comprehensive framework for rehabilitation. This includes exercises, management strategies, and a guideline for return to sport.

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Turf Toe (0:00)
Rehab Overview (1:25)
Joint Protection (2:50)
Extension Range of Motion (3:39)
Calf Strength (6:08)
Optional Exercises (6:55)
Return to Sport (8:32)
Surgery (9:33)
Timeline (9:55)
Summary (10:21)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

E3 Rehab

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Thank you! A runner here. I returned to this protocol, after my other big toe got hurt. It helped me previously with my left toe, and after gradually working on joint mobilization and strenghtening exercices the injured toe is at a point where it only feels a llittle cranky.

runnerfromhel

#3 5:03 #4 5:45 #5 6:10 #6 7:15 #7 7:55 (gettin back to sport 8:45)

UTMOSTFRANCO

This was very helpful! I went to a general physician who said my toe was simply inflamed but the pain persisted and I'm following your rehabilitation suggestions.

kimberlym

The best video I have seen on the internet.

robertpavey

Thanks! You literally saved my toe, my crossfit gains and belief in how body can recover. Not for free though - 3 months of daily work according to your prescription.

andreysubbotin

Slipping while wearing heels brought me here, thankyouuu for your information

fellanyfitrinurdenila

This is top notch brother! So I'm depth and spot on!

fitlifeconrad

Slipping while wearing flip-flops brought me here.

vincentlewis

I got turf toe a year ago, I had it in both toes (both legs), at firs I ignored it and this was a big mistake, the injury became worse and I had 4 months to recover.
the left side was much worse than the right, so I focused in left side when I did the rehab exercises, now after a year when I play football or run I feel pain in the right toe at the end and the left is a lot better because of the exercises.

I’m now doing the same exercises fore the rehab and now focusing more on the right side.

Thank you for this valuable content

Rusher

This video was very informative and helped me understand that I may have turf toe.

JulieDray-wf

Yeah this can also happen with badminton as repeated stress on your backward leg as you lunges forward, bad footwear can also be the culprit. Thanks for the exercises

charithakodithuwakku

Hello, I've seen more than dozens of related yt videos, and this is by far the best (concise and helpful content). I'm recovering from Turf Toe, which I injured playing soccer 4 weeks ago. I'm back to running and playing soccer. However, though improved, I still have neuropathy in the toe - sesamoid area. Is this normal? Is there anything I can do to help in this recovery? How long will it last? Thanks

djthx

Thank you for excellent information with clear explanation.

philipkim

Great information. Just what i needed to find. Liked and subbed.

peterjanbo

I hate it when people just assume this is some minor painless boohoo injury. "Oh just your toe? You just too lazy and looking for excuses to not do chores."

mhz