RUNNING FORM TECHNIQUE FIX! Proper Back: Anterior v. Posterior Pelvic Tilt: Coach Sage Canaday Tips

Help reduce the risk of injury and improve running efficiency and speed by keeping your pelvis neutral and engaging the glutes more!

[sjnhelado]

“And if that credit card slides down, you’re getting charged” I CHOKED

[davidsaxe]

“At the moment deepest penetration”


I will always remember this advice on my runs now.

😂😂😂

[xstrms]

Ran 2 miles just now, and I shaved 45 seconds off my time from using this technique. Really great and useful advice. My body is also thanking me, first pain free run of my life.

[brendandesantis]

I’m an active collegiate mid distance/sprinter who has consistently suffered slower times and hamstring injuries for 5 years now due to awful running form, not activating my glutes.

I’m officially committing myself to fixing my form and getting my glutes to activate to become a faster and healthier athlete.

I appreciate this video I will learn and study from it every day.
I am making this comment to consistently discipline and remind myself to fix my form.
I encourage other athletes with similar issues to join the journey.

[sydneywooton]

I am a former football player (linemen) played in college. You know what helped my form. I dropped 89 pounds lol. I was 302 and am now 213. I stopped power lifting and eating like a beast and moved to plyometric exercise and my joints thank me. I'm on a 75% plant based diet and my whole body thanks me. I'm 6'3 so I was a big guy at 302. I never thought I'd give up heavy deadlifts and steak for distance running and lots of green veggies.

[hibiru]

Watched this video early this morning. Went on a mid-week easy run for a little over eight miles and incorporated what Sage was advocating = easier run than I thought. I had to keep readjusting during the run as I would default to slightly leaning forward, but overall is was an easy concept to implement. Thanks Sage!

[mybrkly]

“Copping a feel” and not getting “charged” with Sage. 😂

[johnhenry]

Race entries are decimating my credit card as it is. I'll definitely try to stop my butt making unexpected withdrawals!.

[nancyreyna]

I do hip thrusts now as a way to reinforce glut and hip engagement. Everything you said was so spot on. Early in my training I noticed I’d run with my gluts out and it caused my first injury -calf cramp!!! I had to work on my whole kinetic chain. From the bottom up. So, now I kick back correctly and lead with my hips. Another good video! Thank you!!! Hello from Los Angeles!

[MicroKosmus]

Thanks so much Sage! After watching this I realized I've never really used my glutes while running. Running feels so much better now.
I like your content alot, keep pushing.

[ralphhancock]

Ok. I tried it today (rotating hip forward)and it really helped improve my running posture. It seems to force me to stop leaning over as much. Didn't expect that

[williamdowling]

"at the moment of deepest penetration."

That caught me off guard. Fantastic description.. But that caught me off guard. Lol

Great stuff as always

[veryveryvonfused]

Thank you, I appreciate this as I embark on couch to 5 for the second time

[Meadows]

"The moment of deepest penetration"

Nice throwback to a classic Sage line, the unnecessary zoom in made me laugh out loud 😃 This video is a treasure trove of lines from Sage! Great video though, my hip flexors are super tight from sitting all day and I need to work on my technique - thanks for the great advice!

[edgecrushr]

LMAO Sage 🤣 ! Best and most descriptive Running training video there is on the web. And now I finally understand how i can improve my running pose! Thanks for another brilliant video 👍🤪🏃

[bassgirl_denalia]

Your cross-country videos are the best. Thank you! 😊

[barcelomrozovic]

Funny cause I discovered that running comes almost effortlessly with anterior pelvic tilt yesterdy halfway through my 12K run. Great to have the science behind it explained! Cheers.

[BernieRom]

a legit cue that can be practiced on and off the field!

[HuwJones]

This was excellent....got a lot out of this post. Hip flexors and glute activation are what I'm working on the most to fix my running form. Thanks Sage.

[pozzarefds]

This is just what I needed, I recently clicked how much tight hip flexors are effecting my running. Going to make this my main focus for this season.