How to get veiny hands [fastest way] #shorts

How to get veiny hands [fastest way] in today's this video we show you some best exercises to get veiny hands fast without any equipment at home

topics - how to get veins, how to get veiny hands, how to get veiny arms, how to get veins to pop out of your hands, how to get veins in your hands, how to get veins in your forearms, how to get veins on your biceps, how to get veiny hands exercise, how to get veins in your biceps fast, how to get veiny hands fast and easy, how to get veiny hands at home, how to get veiny forearms at home, how to get veins at home without equipment

#shorts
#viralshorts
#fitnessmotivation
#veins
#short

[HYDRA_FF]

Bro 100% works
JUST IN FIVE DAYS MY ARMS GOT VEINY
IM FOR REAL IT WORKS❤

[theghyper_d]

Bro explain how to knock a door in 1st way

[Aura-CR-Aura]

I now understand why people with motorsycle has veiny hands 💀

[Lmg]

Air wrist curls 200 x 3, wrist extensions 250 x 3, air grippers 100 x 3

[a.Nobody..Ran]

" *My mooscles are getting very stronk* "

[xverse]

Bro's worst nightmare is paper cut

[its_sh-mic_check]

Trying this for a month
I will update every day

Day 1 -no changes
Day 2 -little veins on forearms
Day 3 -same as Day 2
Day 4 -same as Day 2 and Day 3
Day 5 - I was looking at mirror then my veins popped out (I didn't do that exercise )
Day 6- no changes
Day 7 same as Day 6

[Pawani]

Bro it works it help to unlock my new vein in 2 days

[Artcreative]

Day 1 after 378 my hand getting too much pain
But i remember
🔥NO PAIN NO GAIN 💪🏻 AND IM JUST 14yr

[mozento]

On first day only i got to see some little veins pumping out by only doing air curls

[nayjimbob]

My arms are popping after doing this is that the best sign right now

[Tokazedit]

bro the air grippers are very much effective

[mohamedaakin]

100% works bro
Pov me arrives in chool with vainy hands☠️

[Dingdong-tu]

Air grippers are the most effective, other 2 should be done with a weight to be more efficient

[Reuxar]

guys how long it takes to get the veins for each day is heavily depended on genetics like you can still get veiny hands/arms without genetics but it’s easier with better genetics.

[xarta]

True 3X 10 dont works but 3X100 Absolutely works

[WasimAkram-cr]

People who already have veiny hands genetically, but still want to get more by watching this video
👇

[FinFootball]

Yo after like an hour of Doing these I got like 5 new veins in both hands Tysm bro

[deanlevine]

Thanks for show us for exercising my veins😁😁

[realSemo]

Am i suppose to close my hand much as possible while doing this and does it help with strength