How to get veiny hands #shorts

Welcome back to another video guys,
this video is for giving tips for popping up your veins in forearms.
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#shorts
#viralshorts
#trendingshorts
#forearms
#veins
#veinyhands
#fitness
#fitnessmotivation

[dineshpardeshi]

Doing this for 10 days
Day1: my veins are more visible than before
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Like to remind me❤

[tanushreesahu]

I'm starting this 2day pls take pain to remind me for update thx❤
Day1: felt a little pain but no changes
Day2: I felt good tho
Day3:

[Fgamer_]

i am just 13 yo and my veins are popping out so much!Thanks for this exercise!

[frbbqqn]

Thanks brother im just 13yo and im not boy i'm girl soo happy now ❤️ thanks once again

[ashdaemaxcleofas]

I do this 100 plus so its more effective and i add more excercise like gripper and frontal rotation and more

[Mooncull]

When you're exercising or working with your hands, blood flow in the area increases. That's why veins will be clearly visible. 😅

[ankush-flli]

did it 4hrs non stop and got it in 2 days and permanently tysm dude also earned my sub

[adsiz]

Instead of doing these movements twenty times, I do them a hundred times and I increase this number day by day. The movements are effective and work.

[Vritti]

Tried doing this....I injured my palms while doing it😢😅😅but will do it for 2 weeks and see whether there r anychanges or not😊😊..THANKSSSS❤❤

[Demon_]

Trust mee guyzzz it works i hve done this exercise since 10 days it works thankyou bruh❤

[krishnaparihar]

Bro In India the workers who make houses have a lot more veins in their hands

[adventurewithshoto]

WORKS BRO I JUST DID IT AND CAN ALREADY SEE A BIT OF MY VEINS

[sxoveil]

You are amazing MAN!! And your videos are amazing too

[aleeshasheikh]

20 times ✊🏻
15 times ✊🏻👋
20 times ✊🏻🤚✊🏻

[BHS_]

My name is Yoshikage Kira. I’m 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don’t smoke, but I occasionally drink. I’m in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning.

I was told there were no issues at my last check-up. I’m trying to explain that I’m a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn’t lose to anyone

[idydrff]

Yes exactly, these normal exercises are enough for veiny hands.

[Ekallz]

Im just 14 years old boys, and now my hands are very veiny thank youuu❤❤❤

[Krhips]

When i do this in first day my hands like have a pain
Day 1:my hand feel like have a pain
Day 2:i feel better than the other other day😊
Day 3:I got the veiny hands now thx😃

[zenrz]

i do 100 each reps and little by little is popping out thanks so much!!

[kazz.aep]

Do i repeat all of the steps 4 times or just the last step?