HOW DO I GET VEINY HANDS?

[kpopparapakyaw]

I love how he's getting on point now in giving actual information. Keep up the grind king

[jacobpugpoirier]

"No way to get muscles in your hands"

Grassphobic Gamers be like: cap

[TYBROCK]

There are many muscles in the hand, but listing all their names can be quite extensive. However hare are some an there function

1. **Thenar Muscles:** These are located at the base of the thumb and include the abductor pollicis brevis, opponens pollicis, and flexor pollicis brevis.

2. **Hypothenar Muscles:** These are found at the base of the little finger and include the abductor digiti minimi, opponens digiti minimi, and flexor digiti minimi brevis.

3. **Interosseous Muscles:** These are located between the metacarpal bones and include the dorsal interossei (four) and palmar interossei (three).

4. **Lumbrical Muscles:** There are four lumbrical muscles, one for each finger, which help with finger flexion.

5. **Flexor Muscles:** These muscles flex the fingers and include the flexor digitorum superficialis and flexor digitorum profundus.

6. **Extensor Muscles:** These muscles extend the fingers and include the extensor digitorum and extensor indicis.

7. **Thenar Eminence and Hypothenar Eminence:** These are the prominent muscle masses at the base of the thumb and little finger, respectively.

8. **Palmaris Brevis:** A thin muscle in the palm that wrinkles the skin.

These are just some of the major muscles in the hand. The hand is a complex structure with many more smaller muscles, tendons, and ligaments that enable its various functions.

[tommyh]

Oooo had me saying “Wait a minute something ain’t right” then u saved it

[charvmcchungus]

Hands actually do have muscles, but it’s difficult to work them

[gotmelaughing]

This is 100% facts to anyone wondering, I was pretty overweight 2 years ago, but after working on myself, I pretty much have veins visible almost everywhere on my upper body, its a sign of hardwork if you are/were overweight and it’s really amazing to look at

[bubbapower]

Exactly...You can't spot reduce fat. By losing weight you will eventually get veiny hands like you said. Great video king.

[Tinyfighter-tysv]

This man is 90% of all baby oil purchases

[William_Li]

COMMENT FOR THE YOUTUBE ALGORITHM 🫡 LETS GROW OUR SHREDDED KINGDOM TOGETHER 💪👑

[ghosty]

Dang thought he was serious for a sec😭💀

[BeretBay]

*Flashbacks to the jawline video*
"He fooled me twice!"

[ashh_kashh]

I love how the video ends with a picture of him fat

[Ali_Ahmed_Yousuf]

Thank god you are finally speaking truth ❤️😊

[CYPHER_]

he got me in the first half ngl. But good to hear the calorie deficit part of what you said. Real, genuine info that doesnt mislead. King.

[drpedramhabibi]

-There is no muscles in the hand
-them 20 muscles be like: baby I’m a imagination!

[nyashnader]

Being more authentic gives off better vibes.

[medal]

Him: hand veins are popular
Skinny people: my time has come

[CalisteniaPL]

Don't know where you live, but in my world the hand has muscles.

[dhairyasingh]

You can get those nerves by doing a set routine, if you want that video just search it you should see a wholesome man sitting on a chair

[titanm]

This guy is awesome! Thank you for all your help! 🤛