How To Get Veins?

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#veins #vascularity #fatloss
In this video, we will look at the science behind getting more vascular.

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I hope you found it helpful.
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me: i have veins but they are under my skin 🦅

LoopGFXStore

How to get veins🚫

How to increase veins visibility✅

j.chhanavideo

1. Decrease bodyfat percentage as much as possible so that less fat is covering your veins and they show more. 2. Increase muscle mass- the more muscle you have, the more blood flow to the muscle and you will have more visible veins. 3. Drink at least 1 gallon of water per day- staying well hydrated prevents water retention in the body so that your veins will be more visible. 4. Cardio- consistent cardiovascular exercise improves circulation throughout the body and improves how visible your veins are 5. Diet moderate in sodium- you don’t want to eat a diet super high in sodium because this will cause you to hold more water in the body and less veins will be visible 6. 1/8 teaspoon salt an hour before workout will cause your veins to pop out a lot more when you train 💪🏾

muaazmoulvi

I did not understand a single thing you said but I still got larger veins after this vid

czarjulius-ewbs

Bhai hide karna hai to kesse hide kare ye achcha nai lagta

odiadarshanm

yea thats why i got veins on my forearms, chest.legs and biceps and my body fat should be around 10-12%

NexxeX

Bro speaks my language without actually speaking my language, dope

TheFattestDad

He forgot to add visible externally in title😅

FLICKY

Cheer~~~any of the tubes forming part of the blood circulation system of the body, carrying in most cases oxygen-depleted blood toward the heart.😊

Jason-os

Bhai mai drugs leta tha. Veins khatam ho rakhi hai. Ab veins theek kaise hongi .

SpeedsterSpotlight

Veins😎
-Minor cuts laughter at the corner 😂

AvinavPandit

Visibility of viens is cool but isn't it vulnerable to damage ? (I know it is important like vasolidity, muscle mass and reducing fat)

ASHUTOSHSHARMA-fgyy

Sir i don't have any idea about workout and my age is 20 and weight is 63. Though I do some pushups and pullups. I want to buy dumbells. Can you tell me the weight of dumbells i should buy?

ASHUTOSHSHARMA-fgyy

before watching this video, I didn't have veins. My blood traveled through Bluetooth, now I have veins! My blood now travels through veins

fisherthien