how to get veiny hands permanently in 3 minutes

how to get veiny hands permanently in 3 minutes. Here in this video i talk about how to get veiny hands permanently in 3 minutes.

[HoracioYugo]

This is actually really efficient for a 180 second workout, i do this 4 times a day and it only took me around 3 days for 6 veins to show up on my hand! 😁

[AdolfSolosJews]

No intro, no wasted time, just a good and quick tutorial video
10/10 (medium difficulty)

[blacktownshadow]

It actually works! My blood used to go via wi-fi, and now I have veins!

[electriarc]

anyone else just suddenly get this on your FYP and do the workout even though you don't really care about veiny hands?

[hannahdekeyser]

For those who want, these are the exercises:
20x Finger extensions
15x Finger curls
20x Finger extensions
20sec Sqeeze (really hard)
15x Finger curls
20x Finger extensions
20sec Sqeeze (really hard)
15x finger curls
20x finger extensions
15x Finger curls
15sec Sqeeze (really hard)
15x Finger curls
(sorry if my grammar is bad)

[cactus]

fun fact: most people watch these kinds of videos at 10pm - 5am

[Gauxllow]

Hi, I've been doing this workout for 6 days now. I actually grew up not being able to fully extend my left pinky finger because it got badly injured back when I was a kid. So after doing this particular workout I can now extend my left pinky finger by itself, though it's still hard to do so, but, it's way better than how it was prior to doing this workout. Thank you so much!

[starfragment]

This actually works so well, I've seen more veins on my arms, wrists, and hands. My fore arm muscles are much more visible, I do this work out and also the, "how to get veiny arms permanently step by step" video, I would do this video, take a 5 minute break, do the veiny arm video, take a five minute break and repeat it one more time. I do this workout 2-3 times a day, I definitely recommend doing this!

[cristiannicolas]

This video is:
✔ Life changing ✔ Informative
✔ Inspiring ✔ Heartwarming
✔ Useful ✔calming ✔Enjoyable
✔ Other

[limit]

I'm being honest, this exercise is definitely efficient.
I do this 4 - 6 times a day and it's my day 4 of this workout.
I can see the difference on both of my hands.

Edit: Stopped this exercise for a while. But the veins are still visible

[iansolano]

Seriously, it's one of the best tutorials I've seen. The guy really promises what he says. I did it 4 times a day with a 6-minute break and on the 3rd day, the veins in my hands were very noticeable. 100% recommended.👍

[Pookiejusteditsverified]

0:06 when he’s says subscribe the subscribe button does something cool

[ParentalAdvertisement]

I’ve been doing this exercise for 2 days now and another one to do with arms and I usually do it 2-3 times a day and I’ve already started to see the veins pop up on my hands and 1 on my left arm and I’m actually proud to say this does work so thank you you’ve helped me feel so much better about myself as one of my insecurities is my hands and arms :)

[Rudeboyglen]

1. Drink lots of water
2. Finger curls (10-20 reps)
3. Repeat

[rhohenadel]

This was just what I was looking for. Already seeing results!! Thank you!!

[Kalaxiananimations]

Really appreciate getting into the workout with no intros or outros or any other nonsense talking, very good!

[fanifanich]

I'm starting this workout so i'll post results everyday!
Feb 3rd, Day 1: I'm seeing some veins slightly on my hands that I never saw, but no serious change. I did it twice today.
Feb 4th, Day 2: I can make my veins pop slightly when stuffing my hands, bones more visible. I'm starting to like my hands more and more. I did it twice today.
Feb 5th, Day 3: (skipped since i wasn't home all day)
Feb 6th, Day 4: No big change. I did it twice today.
(SORRY I FORGOT TO UPDATE I HURT MY ARM KINDA BADLY SO I WON'T BE DOING THIS FOR ABOUT A WEEK BUT AFTER I RECOVER I'LL UPDATE AS SOON AS POSSIBLE ON THE RESULTS! :D)
Hello, I'm back sorry I forgot about this.

It works I can now see my veins clearly, a little more work and they're poppin!
Lmao people are asking for an update but idk what to say since I stopped doing the workout

[maksik]

Hey, I've came back to this video after 10 months now to just thank you. This video literally made me pursue my fitness journey and start working on myself. Stumbled upon it one day and went like, why not? And then some veins showed up after a bit of time, then some more, and more... And I realised - I like that. A month after I went and got a gym membership, started a bulking diet, and overall, changed my life a whole lot :) Thank you for uploading this!

[nemo]

I'm gonna do this exercise everyday for a week and see what I'll get ..

Day 1: done
(It was somehow hard to do all the reps with the video with no rest)

Day 2: Done
I did it twice, and I feel like may I will see deferens sooner than I thought~ nothing till now tho
(Thank you guys, keep reminding me pls 😂)

Day 3: Done
Trained once, and no changes

Day 4: Done
I can see my veins popping up after the exercise, but it stay like that for like one or two minutes only

Day 5:
I did it twice, no changes

Day 6:
I'm gonna restart the count since I quit for a while, so thanks for your encouragement in the reply.
Day 6 is Day 1 now, and *Done* 🔥

Day 7: Done
Which is day 2 actually now

[Rusty_Kun]

This looks too easy but actually is super hard. Great exercise man!