Why Your Anxiety Won’t Quit: The Secret Power of Polyvagal Therapy

Ever wonder why anxiety takes over, even when things seem fine? It’s not all in your head—it’s in your nervous system. In this episode, we explore Polyvagal Therapy, a groundbreaking approach that retrains your body’s response to stress. Developed by Dr. Stephen Porges, Polyvagal Theory breaks down how your body reacts to fear and how you can shift from fight-or-flight to calm using simple techniques like vagal toning. From humming to controlled breathing, learn how to tap into your body’s built-in ability to relax and finally break free from anxiety.

🔔 Subscribe for more mind-body insights and comment below if you’re ready to try vagal toning!

#AnxietyRelief #PolyvagalTherapy #NervousSystem #MentalHealthTips #StressManagement #VagusNerve #WellnessJourney #MindBodyConnection #CalmMind #ScienceBasedHealing