BUILD Your Upper Chest With this Bodybuilding Kettlebell Exercise : Half Crush Grip Goblet Press

This is a great bodybuilding kettlebell exercise if you are doing kettlebell training at home.
The focus is on Hitting the upper clavicular pec region with heavy kettlebell half-crush goblet presses.

This is not a full-motion overhead press. If it is able to fall on top of your head..... it's wrong.
The elbows should not go outward during the press more than a couple inches.

And yes... you COULD use dumbbells as well . It's actually great with a 60 to 100-lb atlas stone!!


Joe
Swing This Kettlebell and Strength.

If you want to know where to get kettlebells and my Kettlebell Focused Muscle Gain Programs, go here

THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA
You can get them at this link as they are my favorite competition kettlebells and are perfectly balanced

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"bodybuilding kettlebell exercise"

[emanueldargan]

I know I may be 12 years late to this video but thank you I've been searching for a upper chest workout with kettle

[Jannufi]

I have been doing this move for my upper chest for 4x15 with a kettlebell, like you mentioned in one of the comments and i really can see some major improvements in the muscle grow in this hard to hit area. Many thanks for showing this move for us kettlebell trainers.

[BeachbaIICS]

Thanks bro, this is exactly what I was looking for, I don’t got a bench so thank you.

[carnivorousentity]

@kettbellmusclegain - this plus your 25 chest exercises is absolute gold. Thank you so much all of your KB and Bulgarian bag videos combined with body weight (push ups, chin ups/pull ups, dips and gym ring rows) plus Indian clubs and maces has allowed me to have more muscle mass than ever and feel happier and healthier than I ever have. Thank you so much from the bottom of my heart ❤

[bradb]

Just found this video and it’s great! Really hard to find simple ways of working the upper chest with just a kettlebell

[sahilsuperstar]

thanks joe , i was looking for this particular exercise only to build my upper pecs

[WellnessStudioM]

great way to workout the muscles for the chest!

[kettlebellmusclegain]

this exercise i inhale to keep rib cage open. its also called anatomical breathing. since its a submaximal load i do not need valsalva maneuver .

[Klakeshke]

Yeah it really is, i was messin around with my kettlebell when i figured that movement is great for upper pecs :)

[philipgarcia]

This is an awesome exercise! Any other kettlebell chest exercises that you recommend?

[Fitbodybuzzcom]

Great idea to use the kettlebell for upper chest training.

[odysseimfg]

thanks for the video, this is the exact part of the chest I want to work on

cheers!

[DangerfieldChris]

Are you exhaling as you push it up? Thanks.

[jayreszy]

Man, Joe that’s a great exercise. Take your shirt off though. Need all the inspiration I can get.

[iBoxMan]

how many would you do in a set and how many sets?

[coletivating]

Thanks for the video.Im feeling it more in the traps than anything am i doing this right?

[boloisdaman]

Nice vid, gonna try that. What is that, a 20 kg kettlebell?

[blebby]

Wait, your breathing in with the push. Do you do that for other exercises and why?

[chrisuk]

Is this the goblet Chest Press off KBMOG 3?