Get rid of Sinus headache | Sinus pain symptoms, treatment/remedies | Sinus headache relief

Snoring occurs when airflow obstruction causes throat tissues to vibrate; try these effective remedies to stop.

1. Causes of your snoring.
Identify the physical causes of snoring, such as enlarged tonsils, deviated septum, nasal blockages from allergies or infections, and the impact of alcohol and sedatives on breathing. Obesity, particularly around the neck, can also contribute to snoring due to airway pressure. Practicing specific yoga techniques like Jalanadhara bandha, Simha Mudra (Lion Pose), Jal Neti, and asanas such as Vakrasana, Talasana, Parvatasana, and Konasana 3 can help reduce neck fat and alleviate snoring.

2. Sleep position
Sleeping on your back can cause snoring as it makes your tongue and throat tissues collapse backward, obstructing airflow. Instead, sleep on your side, preferably the left side to prevent acid reflux and allow better air circulation. Practicing Shavasana, or corpse pose, can also promote relaxation and sound sleep.

3. Elevate your head.
Elevate your head with a plush pillow or rolled towel to keep airways open and reduce snoring, ensuring comfort to avoid neck pain, especially if you have cervical spondylitis.

4. Aromatherapy
Eucalyptus oil and lavender oil, known for their decongestant properties, reduce nasal inflammation and help prevent snoring when applied before bedtime or added to bathwater.

5. Avoid mucus congestion.
To reduce snoring caused by mucus congestion, Ayurveda advises avoiding mucus-producing foods like non-vegetarian, processed, soy, and sugary foods. Opt for natural remedies like onions, green tea, honey, lemon, and turmeric. Additionally, include antioxidant-rich foods such as vegetables, lentils, millets, and legumes to reduce neck fat and inflammation.

00:01 Introduction
00:20 Foods for sinus
1:57 Yoga Asanas
2:50 Bhastrika pranayama
3:58 Do's and Don’ts

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Here are some effective home remedies to alleviate your sinus symptoms in this video. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[ShaneMiller-wb]

You know Indian people are very smart people when it comes to common sense I’ve been studying there ways for a while now and very smart and helpful people

[noalvime]

Thank you always for sharing your wisdom with us!

[narendrashah]

Namaste very useful and excellant video

[SisterrScrabbit]

Eat pineapple boil in water it and eat slices Or pineapple juice
Orange, strawberries, leafy greens
Ginger turmeric tea

[ritikashivhare.]

Make a video on....how to control short breath or breathlessness by AAYURVEDA

[simerdeepsingh]

While doing jal neti/sinus rinse
I cant get nasal solution out from my other nostril and its going in my ear
Pls help

[rakshapujari]

Mam i have severe sneezing problem too with congestion what can b done for this🥺

[Tigerisnotanimal]

Mam iam suffering from sinusitis and I can't smell and taste any thing as normal people do...so please suggest me something

[manishabang]

Dr Madam please aap Hindi me video hoga to har Indian Hindu maa n all can understand