5 Intermittent Fasting Hacks That Will Help You on Your Journey

🗝️ Jennifer's Outfit Details:

🗝️ Jennifer's books

⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

This short is edited by Evan M. Gallagher. It is sponsored by LMNT.

[slayqueen]

I struggle with adhd and you’ve helped me so much 🙏🏽

[SweettoothMarie]

I fell off the IF wagon a year ago. I'm now getting back on, so this helps❤

[carolinewallace]

My kitchen will be closed tonight!!! Why does this simple trick ( way of thinking) actually work. Thanks for the tips ❤

[dailyequanimity]

You look so beautiful in this short! Your tips are simply the best and great reminders! ❤❤❤❤❤

[kellieliacopoulos]

Hi Jennifer! Can we just talk about your HAIR, please??? You look stunning!! See you Monday, dear!! :)

[venus]

Great tips! Your hair looks lovely. That length suits you so well.

[kathleenkalinowski]

Jennifer, you look great! Very healthy.

[mariaotto]

I love the burgundy and olive green tops. Very cute!

[heather]

Thank you, Jennifer! I needed to hear those hacks. I've been slacking lately and I need to snap out of it xx

[dailyequanimity]

P. S. I just ordered the LMNT for the free sample pack, so thank you for the link. My skin feels so dry lately and I'm hoping that some of these tips, like hydrating and getting more sleep, will help.

[rebeccacole]

Thank you! Looking at giving this a try along with some of the Madame chic tips such as not snacking ❤

[SAP_J]

Pretty, classy and ageless little lady !!❤️
May you and your family be blessed... 🤗
Love you.. 💞

[happyhomeinholland]

You look absolutely gorgeous Jennifer! Love the tips. I have to start IF again I think. It helped me with IBS and weight control. Enjoy your weekend!

[helenbrady]

Thank you so much Jennifer for these hacks. I have only just discovered your videos and love them. I have to be careful about fasting as I have low blood pressure and can faint occasionally but seeing how you use your 16:8 window has been very helpful. I too lived in Paris in my 20’s and can relate to all the things you said about your time there. Merci!😊

[christyp]

You look beautiful, thank you for the tips

[DansonforJoy]

Loved this video! (My twelve-year-old caught that tip five is labeled four, though!) 😊

[luba-healthywithluba]

Thank you, Jennifer! We love intermittent fasting at our home.
That red blouse looks fabulous on you.

[lisadonovanlukas]

Thank you so much for these helpful tips, Jennifer! I want to start IF again — perfect timing. Many thanks! 🥰

[JoelleFromParis]

Thanks for the tips! I need to give IF a try.

[earthempresstv]

you are the one I trust to share truth about what really works thanks Jennifer!