3 intermittent fasting hacks to keep you losing weight

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In this video I breakdown 3 Intermittent fasting hacks to help you keep losing weight efficiently

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

[SamRichTx]

Thank you! Great hacks!
1) Eat earlier rather than later i.e. no later than 5pm if possible.
2) Resistance training.

3) Eat foods that you like/enjoy.

[pppaaattt]

My Issue is I eat about 12-2 pm. At about 7 -8 I get hungry and at times will eat cereal, snacks …… I’m going to begin to eat about 1-3 and hopefully this will work. I want to lose 10-12 lbs to be were I feel comfortable & healthy again. Ty again for your daily informative videos !!

[FMD]

The clip with the bunch of "bros" who bought Big Macs and Fries, and then took the food to the local bar to eat with beer is funny.

[macoediv]

I moved my breakfast from 430am to 900am then lunch at 12pm. most of the time I do not need to eat dinner. about 21 hour fast most days.

[crystalpasillas]

I eat at 3/4pm, trust me it works. I am at my 2nd week of fasting and I have lost 13 pounds! I feel great and it being my 2nd week, I don't get hungry, even @ 3/4pm. But I STILL eat! I feel no hunger anymore since my body has been use to its routine. I only walk 3 miles 3x a week.

[andrepatterson]

6'3 320 need to loss some weight. Good information 👍🏽

[lisas]

I find that if I give myself a special meal at the end of my week (nothing too indulgent) on one of my feast days, then the fasting days become much much easier.

[jenjen]

Thank you! Awesome advice, especially for maintenance

[MrCeerious]

In regards to hack #1. What if you work overnight. Lkke 12am to 8am? Is a 9am to 1pm a good routine? Or do you mean its best to eat as soon as I wake up? (6pm-9pm)

[pleSss]

Wait I thought we could eat once at 10 am then eat at 6pm and not eat until the next day at 10am ?