TABATA HIIT 30MIN / NO REPEAT FULL BODY WORKOUT / TABATA 30/10

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Interval Training 🔥ONLY BODYWEIGHT🔥
Tabata style workout💪
30 MIN NO REPEAT !!!
Hiit Workout / Interval Training / Tabata workout
Full Body Workout
NO EQUIPMENT !!

Upper body Lower body
30 min 45 Rounds
30 sec Work 10 sec Rest
No equipment / No repeat / No excuse
Workout Music / EDM / Techno / House

Cardio , strengh , balance , chest , legs , shoulder , abs , plank , ....
Sea view workout 😎🤙☀️

Stay strong👊
Never give up !💪🤩🔥
Believe in yourself !🫵

Let's gooooooo!!!!!🔥🔥🔥🔥🔥🔥🔥

HAPPY NEW YEAR EVERYONE !!!🎉🎉🎉
YOU’RE THE BEST COMMUNITY !!!!

TRAIN & PAIN TOGETHER !!!😅🤜🤛😃

Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :

TRY WARM-UP WITH SUNRISE LIKE THE BEGINNING OF THE VIDEO IF YOU CAN !
IT’S REALLY WONDERFUL !!!🤩🤩🤩

My Instagram :

Enjoy😎🤙

PLEASE don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋

BELIEVE IN YOURSELF👉YOU'RE THE BEST !!!🫵

Music by:
Track: Devinity, Taylor Mosley - Power (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Devinity, Taylor Mosley - Power (Magi...

Track: Infraction- Cyberpunk 2021
Music provided by Infraction No Copyright Music

"Lethal Choice" by Infraction

Track: JAYEM & Oly - Angel (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • JAYEM & Oly - Angel (Magic Free Release)

Track: Infraction- Break Me Down
Music provided by Infraction No Copyright Music

Track: "Janji, Robbie Hutton - Call My Name"
Music provided by NoCopyrightSounds.

Track: David Bulla - Unexpected [NCS Release]
Music provided by NoCopyrightSounds.

And Epidemic sound

#tabataworkout #hiitworkout #fullbodyworkout
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Комментарии
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Favoloso workout! Grazie tante Matt di questo primo lavoro fantastico del 2025.

pietrogrosso
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welcome! I'm glad to see you again

paucentellas
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Nice to see you're still at it.Your 24min HIIT (with the jumping jack sequence) has been in my weekly training for the last 2 years. And you've inspired me to record yoga videos outside. Thanks so much Matt!!! Cheers from Melbourne

yogademics
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Très belle séance surtout quant il fait moins 5 degrés dehors et que tu n as pas encore d aller courir !! Merci Matt

olivierkempf
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Finalmente sei tornato 😉💪 sempre il 🔝 grazie Matt!!!! 👌👍

silviapoletto
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Super wod !! Pas de repeat et du bon son !!!😊 Thanks

gilles
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Hi Mr Cordell thanks for this great workout 💪🏻

francescoc.
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First of all happy new year dear Matt happy to see you again what to say training luigo and music exceptional thanks as always a big hug

giorgio
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Very excited to do this new workout !!! Thanks from France !!! You’re the best 🤘

Bitonio
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Bonne année à vous également !merci pour cette séance 😅sportivement

daisyhoarau
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Great training as always. Thanks Matt!💪

tomekl
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Hi Matt
I hope Matt and I have a healthy year.

Mr-Cho-Oyu
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This is so good, as always! Thank you Matt!!!

davidalavezrosas
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Quel plaisir de te retrouver 🔥 tu m'avais manqué ainsi que tes superbes séances 💪💪 j’ai adoré cette première séance de l'année ❤❤❤ au top comme d’habitude 👍 un grand merci Matt 🙏🙏🙏 en espérant qu'il y en aura d'autres 😉🤙

christinelamour
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Happy New year!!🎉🎉
Ya llego tarde el video, pero lo hare después, mientras te segui toda la rutina en aooyo😅

anaceliacastellanos
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Feliz Año Nuevo Matt! Gracias por todo lo que nos compartes. Mucha luz para ti y en todos tus proyectos este 2025🎉

Tedtoto
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Io Matt ne seguo diversi di istruttori online ma tu sei il migliore .i tuoi video top

Davide-mk
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Um feliz Ano de 2025 para ti Matt
Já sentia a falta dos teus treinos 💪
Muito obrigado por voltares 🤗
Tudo de bom pra ti💪💪💪

DanielMartins-mjje
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Salut Matt,

Bonne année 🎈🎊🎆

Comme d’habitude tes HIIT sont très attendus ! Ça fait des années que je te suis et je ne m’en lasse pas !
Merci vraiment 🤙🏽
Continue à nous faire transpirer et kiffer comme ça 🙏🏽
Vivement le prochain 💪🏽

Matt de France 🇫🇷

matthieucharles
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Splendid! 💪 Can´t wait to get well and do this HIIT with you. Maybe you could drag some dumbells or a kettlebell up there with you, next time you reach those beautiful views. 🙂🌅

leonakloudova