Which Type of PROTEIN POWDER Should I Take?

In this video, Eric talks about all of the different types of protein powders such as whey protein isolate, whey protein concentrate, casein protein, egg white protein, vegetarian proteins, vegan proteins. As well as some other random proteins like beef protein and chicken protein isolate. We will cover how much protein is required, amino acids, how to use protein shakes, and also cover how to use them as a meal replacement!

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[billygetro]

I like how you give us information and not tell us what to do but give us options. Not many people do that and I respect that significantly. The only thing I wish to see more from you is your personal recommendations (what you do yourself) just cause i respect your opinion so much especially since this channel isn't salesy. Much love to my alien bros

[kesco]

Some morning I use a cup a greek yogurt with a scoop of whey or a cup of oats with a scoop of whey when i wake up, with a cup of coffee. Keeps me full for 3 hours until I get to eat breakfast number 2. I dont have energy to make breafast at 5am... lol

[AnabolicAliens]

Leave any specific questions you have down here! I will do my best to answer them all!!

[yugendranmurugiah]

First and foremost great content bro. Just curious, some protein powders contains some white/ crystallised particles in them. Is it good to consume it. I’ve read on the Internet it’s some sort of protein spiking technique. Maybe you can do a video explaining that. Thanks once again!

[sigma]

I could be a dam nutritionist if I wanted to

[alessandrosala]

Personally, I prefer to eat a meat surplus of 150g instead of taking integrators

[Rahul-bnwe]

I not gaining weight even when I am taking a good what should I do to gain weight and start working out to get a good muscular body... PLZZ reply really need help

[crystltwilight]

How do you know you are allergic to whey protein? Ive been using whey protein the past month and I've noticed a couple of times my stomach hurting about an hour after I drink a shake and I'm not sure if this is the reason.

[TrueFemmeATL]

I'm trying to slim down (140lb, 5'5" around 22% body fat--- wouldike to be around 18% bf and 125ish) and then tone up. Would I need to use protein powder post-workout? I have no allergies, issues, diet preference, etc. Thanks!

[hihi-reez]

wow, education. thank you, i've just subscribed.

[biveksharma]

Can we make home material for protein???and what are the things that should be added to make protein??

[jamespardom]

so you gave a lot of great information but never really answered the title of the video. what are you recommending?

[Excaidus-Metal]

The reason why they are called supplements is because they supplement the food you eat. You can not always get everything u need just from food. That's why you supplement the food you eat with vitamins, protein, and other supplements.

[Nashthedemi]

protein is the key build block to gain muscle. No protein= no muscle increase. i didn't take any supplements for my year and a half of working out and i saw little increase in mass growth. Tho my muscles were developing and looked more toned, but, when i started taking protein powder (specifically whey). I saw huge protein in like 2 weeks. so in conclusion, i believe everyone that's serious about getting in extreme shape and building muscle should take it. Btw check out my channel nigghaaa

[sigma]

people always making shyt complicated for themselves....just eat whole foods ... especially POTATOES...chicken..veges .. fruits and your fats. ETC ETC ETC...YOU GET THE SOME COMMON SENSE...