Exercise is Good for Your Brain | Jim Kwik

As your body moves, your brain grooves. 🧠💨

Remember to add movement and exercise to your daily calendar. 📅

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[bosanskenaufalevic]

That book on the table, makes me dare to re-enter my life.... I was called "wrongly educated boy", "autistic kid", and "failed kid" by my father, mother, and my 3 brothers because i'm the kid that have no achievements. When i was still in primary school almost everyday i got into a fight, sometimes when i lose, the winner will bullied me by hitting my head... I remembered that my back head was the target. While in college i watched Prichard Colon tragedy on youtube, i realized maybe because that fight makes me hard to learn something... I'm feeling like "this guy have makes my life so much miserable" and "i want to hit this guy back brain to make him idiot"(seriously i've spied on him to know his daily schedule, and prepare the plan to avoid any detection)... The only things that delayed me to launch an action on this, is just the taught of my religion... But it's just "delayed" because the next time i controlled by my emotions (because of remembering the past) the urges comeback. Until i find this book, "Limitless" that teach me that brain is actually not "a fixed capacity hard drive" but more like "muscle" the more we recall our brain the more it get stronger. The real reason why i'm failed not because that guy, but because myself not trying more to understand and read books but only blaming another people for my miserable life.... Now the urges to takes revenge is stop, i'm clear right now... My heart feel full and my mind can calm... Thanks Mr.Kwik.... I'm not a big fan of X-Men(preferably spiderman or batman) but now i definitely be a big fan of one of X-Men character. I wanted to say hi from Indonesia. A 23 years old, i'll share the movement of this book to my lovely peoples until the end of my life.

[ginoperez]

Blood flow is everything to stay healthy especially for older adults so keep on moving people 😊

[SoggySlopster]

It’s crazy because most of the genius minds of the world and throughout history never were physically active. That’s where the nerd stereotype came into place. Brain over brawn

[marig]

Misleading caption. “THIS” is not new information to majority of the population.

[alphasuperior]

He's getting old I see some gray hair.